DEFEAT DEPRESSION -- develop a personalized antidepressant strategy is for those individuals committed to building healthy and intimate relationships quickly and easily -- without unnecessary chatter! If you're not sure about leaving your sadness and depression behind and want more information, debate, and discussion, this may not be the right book for you. Learn how to DEFEAT DEPRESSION with this audio book by focusing your attention for 8-minutes-a-day--then stop. Continue for about 3-weeks. You alternate between two 8-minute lessons. One lesson is for your intellectual mind and the other lesson is for your emotional mind. Research has proven this type of learning, known as spaced learning, is superior to traditional massed learning. (WISDOM SCIENTIFIC programs use our own variation of this advanced educational strategy.) Altogether there are 7 specialized learning technologies included in this one-of-a-kind depression-busting 1-8-minutes-a-day lessons, 2-Interactive educational techniques, 3-Full-mind learning, 4-Wisdom, 5-Targeted solutions, 6-Practical skills and 7-Convenient and private lessons. With each passing day, when you follow the instructions, you will reduce sadness and depression and increase contentment and personal strength.