Blood Pressure Solution: How To Lower Your Blood Pressure Naturally And Without Medication

by Emily Walters

DISCOVER HOW YOU CAN NATURALLY LOWER HIGH BLOOD PRESSURE WITH HERBAL REMEDIES AND EASY LIFESTYLE AND DIET CHANGES

High blood pressure and heart disease are among the top silent killers for people aged forty and older. If you are suffering from hypertension, you need a serious, well constructed treatment routine. You do not need to succumb to a lifetime of fear and accumulated wear and tear on your body. If you, or someone you care about, have been diagnosed with hypertension, or pre-hypertension you may be wondering what they next steps are and if you are doomed to a life a pharmaceuticals. The answer to that question is within you, and the guidance to help you answer it is within this book.

Natural remedies are effective, and should be taken very seriously. Here you will find many treatment options to suit your lifestyle. You will learn about which ones are best suited for your individual case and personality. You will learn how to use multiple therapies that complement each other. This book will discuss everything from dietary choices, to herbal supplements, acupuncture, stress reduction and more. The remedies are discussed in a way that leaves you well informed, but not overwhelmed. Scientific validity is noted, and the presentation of information is clear and no nonsense. When you are finished reading this book you will be prepared to take control of your health, battle high blood pressure and win.

In This Book You Will Learn About:
-Signs and Symptoms of High Blood Pressure
-9 Foods That You Should Add To Your Daily Diet Due To Their Immense Healing Powers And Ability To Fight High Blood Pressure On Their Own
-Helpful Tips And Advice On How To Enjoy Foods Without Adding Salt
-6 Essential Herbs to Fight Inflammation and Heart Disease
-8 Nutritional Supplements to Help You Battle Hypertension
-Which Essential Oils Help to Improve Focus, Circulation, Mood and Energy Levels and Which Ones You Should Avoid
-Alternative Methods Of Lowering High Blood Pressure Such As Acupuncture
-Various Stress Reduction Techniques
-Much, Much More

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66 pages, Kindle Edition

First published February 15, 2015

About the author

Emily Walters is a teacher and writer with numerous #1 best-selling books in natural remedies and alternative medicine genre. She has suffered from chronic inflammation and joint pain from a very young age and has decided to get to the root of the problem by studying nutrition and alternative medicine. She has been on a healing journey for over 10 years and today her inflammation is non-existent. Emily has dedicated her life to helping others do the same and focuses on chronic problems such as diabetes, heart disease and depression.

She is passionate about herbal remedies, spices, and healing foods that bring relief to the most common cause of ailments today: inflammation. Emily is a strong believer in the body’s amazing ability to heal itself and encourages people to try different methods of healing to find the best possible solution for their ailments.

Emily lives in New Castle with her husband and her turtle Charlie. She enjoys spending time walking in the park, swimming, dancing, practicing yoga, making green smoothies and photography.