Stabilizing the Mind: A Meditational Technique to Develop Spaciousness in the Mind

by Jetsunma Ahkon Lhamo

Tibetan Buddhism is increasing in popularity throughout the world. Jetsunma Ahkön Lhamo is a Western woman and a recognized lineage holder in the Tibetan Buddhist tradition. Her simple yet profound meditation techniques bring the wisdom of the East to Westerners who hunger for peace of mind and inner wellbeing. Stabilizing the Mind meditation has been practiced since the time of the Buddha and presents a relevant antidote to our busy lives today.

96 pages, Paperback

First published September 1, 2005

Reviews

[D.L. Blanchard · Rating 5 out of 5]

A perfect book for the American public who might know very little about meditation, but wants to learn about it in a down to earth way. This author is very knowledgeable and clear on technique, and informative in helping us understand karma, and how meditation can change the patterns of our ego, that which can get in the way of enlightenment.