Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women

by David Nordmark

When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret? Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com. In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This I think you’ll be shocked at how tough some of these animal based movements are. I’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time. Learn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all. Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there.

Genres: Fitness

104 pages, Kindle Edition

First published February 17, 2015

Reviews

[IVETTE QUINONES RAMIREZ · Rating 4 out of 5]

Excellent workouts and ideas for straight and strength our bodies without inquiring in gyms or equipment for improve our body

Excellent source for workouts and ideas to improve our strength and flexibility without inquiring in gym costs and /or equipment,good for beginners like me with suggested sets and repetitions,I would start as soon as possible

[AJ Franco · Rating 4 out of 5]

Truly enjoyed the book!

I was amazed at the variety isometric exercises showing in the book. Actually, our coaches taught us some basic isometric exercises in high school oh, and they worked well. I look forward to doing them again.

[CJ Froom · Rating 5 out of 5]

Good considering Free

Some very good stretches many I knew from military but there were a few I didn't know. Worth a look.

[Martin Monteagudo · Rating 3 out of 5]

Imágenes bien

Interesante. Las imágenes son aclaratorias de lo que se busca realizar con la ejercitación. Educativo. Práctico. Da ganas de ponerse a trabajar

[Ska · Rating 5 out of 5]

Too much for me

I have carpel tunnel. I think this is very vigorous exercise. I remember taking an advanced exercise class when I was much younger. If you're still full of piss and vinegar these exercises will keep you that way.