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Running: An Essential Guide: A Guide and Training Diary to prepare for a Half Marathon and Marathon
This book will give you step-by-step advice to help you prepare to run a Half-Marathon and Marathon. It contains clear stage goals and accompanying training programmes to develop your fitness and endurance.
The author has been running for 30 years and has completed eight marathons, including the London, New York, Boston, Berlin and Chicago Marathons.
The author has been running for 30 years and has completed eight marathons, including the London, New York, Boston, Berlin and Chicago Marathons.
48 pages, Kindle Edition
First published February 11, 2015
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