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Learn to Relax: 13 Ways to Reduce Tension

Name: Learn to Relax: 13 Ways to Reduce Tension
Rating: 3.13 (3 reviews)
ISBN: 9780135275566

C. Eugene Walker

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115 pages, Paperback

First published May 1, 1975

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6 people want to read

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C. Eugene Walker

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Displaying 1 - 3 of 3 reviews

Jim Marsh

197 reviews10 followers

January 17, 2013

This book contained several exercises to help relax and explored a variety of different medical treatments available to help those who are suffering from stress.

I was most surprised by a chapter detailing hypnosis and dispelling common misconceptions about it.