Mindfulness For Everyday Living

by Christopher Titmuss

Meditations and exercises encourage readers to step outside themselves and observe their reactions to various life situations as a first step in ridding themselves of negative mental states. Author Christopher Titmuss calls this an important way to enhance one’s sense of self-confidence and serenity. He places special emphasis on the virtue of patience, discusses ways to develop patience, and enumerates situations in which people’s patience is tested. These include everything from awaiting an important telephone call to anticipating the outcome of serious medical tests. Advice is presented on ways to create in oneself a sense of steadiness in the face of uncertainty, thereby maintaining a peaceful state of mind. Instructions for breathing exercises are also provided as important means of maintaining emotional balance and self-awareness. Beautiful color photographs employ images that focus on the theme of serenity.

Genres: Nonfiction, Personal Development, Mental Health

176 pages, Paperback

First published February 1, 2003

Reviews

[Danielle · Rating 2 out of 5]

Simplistic and lacking in depth. Brings up some good points and then goes nowhere with them.

[Khushboo Khandelwal · Rating 5 out of 5]

Mindfulness- A brilliant read! This book has excerpts from Buddha’s teachings that focuses on its teachings, techniques, precepts, ways, habits, including exercises, which if start to imbibe or follow then probably will understand the true meaning behind mindfulness. It’s a great start for someone who is interested to venture in this path!

[Jamie · Rating 5 out of 5]

Read this book years ago as an introduction to Mindfullness. I can honestly say it changed my life.

[Kaberoi Rua · Rating 4 out of 5]

Mindfulness for everyday living is a beneficial read to a very simple concept – focusing on the present moment. The book covers five major sections: mindfulness of energy, mindfulness of activities, mindfulness of inner life, mindfulness of five precepts, seven ways for inner change, and mindfulness of spiritual experiences. The author introduces the basic principles of mindfulness and the benefits it can bring. He also provides simple exercises that can be incorporated into your life straight way. Finally, there is plenty of help and advice on dealing with emotional issues, arguments, and relationships.

[Tanja Nayak · Rating 5 out of 5]

I love this book. Anyone from any religion can enjoy, learn from, and read this book.

The meditations are beautiful and the chapters are very thoughtfully laid out and practical.

I read this book at least once a year when I feel like I am losing focus and need to be more spiritually aligned and centered in my daily life.

Titmuss gives great advice on everything from how to reduce clutter, to exercise, and what to eat.

Mindful living is essential in the modern world. Highly recommend this book. A great book.

[Jessica · Rating 3 out of 5]

The first book I read on mindfulness and it must have done something right for me to continue my pursuit of the concept to eventually get to the place I am today teaching mindfulness and meditation to others. It is a very simple read but it provides just the right introduction to get you hooked and point you in the right direction of where to go next.

[Anna]

Jan 23- July 9th 2024 read
DNF pg 51

I just am not interested in reading this right now, maybe ever. It taught me maybe one thing. Also geez, 7 months reading to 51 pages? yeah...someone please make a good meaningful book soon, thanks bye

[Fionn McCann · Rating 2 out of 5]

Overly reductive. Can't say I learned anything. It's like Mindfulness for dummies for dummies.

[Natalie · Rating 5 out of 5]

Amazing book that took me down an eye opening rabbit hole. Forever changed.

[Charlie Topnik · Rating 5 out of 5]

I read this book every day for a year and a half, and I love it. A fantastic, non-preachy way to learn about and practice various aspects of mindfulness a little bit at a time. I highly recommend it.

[Kylie Martin · Rating 4 out of 5]

Interesting book looking at mindfulness from its Buddhist roots... Would have liked to see some more exercise examples in than what it had and a little less 'waffle'

[Tracy · Rating 4 out of 5]

I've read several books about mindfulness but this is definitely the best. Clearly set out and accessible with beautiful photos, it is a book I shall be keeping for future reference.

[David Lipely · Rating 3 out of 5]

Not a bad starting point into mindfulness...definitely set up easily enough for a newcomer... but it's not the best guide to look into for getting started if searching for more than some basics...