Breaditation : De-stress by Making Bread - Manuel Monade and Caroline Harrison

by Manuel Monade, Unknown Author

Breaditation offers over twenty simple recipes, ranging from ciabatta and pitta to brioche, crackers, and sourdough. None are overly time-consuming or demanding, encouraging us to engage our senses and be present, the first step in combating anxiety, de-stressing, and enhancing our mood.

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