5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet

by Gina Crawford

5:2 Diet Ultimate Box Set - Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!The 5:2 diet makes losing weight easier and tastier than ever!The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you. Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Fast Diet for Beginners teaches is the 5:2 fast diet?How the 5:2 fast diet worksWhy was the 5:2 fast diet created?Why fasting is so effective for weight loss and longevityWhat to eat on fast days11 quick tips to help you succeed on the 5:2 fast dietWhat to expect on the 5:2 fast dietThe 5:2 fast diet and high intensity trainingHow to maintain your ideal weightFast day 30 MINUTE recipes under 500 calories.....and much more!5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe. The 5:2 diet cookbook includes recipes Zucchini Bake with Eggs and BasilCreamy Mushroom and Basil OmeletMinty Goat Cheese FrittataPear, Walnut and Cinnamon PorridgeMeaty Breakfast Bake with Fresh ChivesSkinny Minnie Tomato and Ham OmeletPortobello Mushroom and Spinach Egg NestCrab and Avocado SaladPineapple Curry with Turkey MeatballsSweet Steak with Barbeque SauceAsian Salmon and Broccoli BakeGaram Masala Chicken with Mango Salsa

256 pages, Kindle Edition

First published February 21, 2015

Reviews

[irene brauer · Rating 4 out of 5]

Different and it works !

So far after 3 weeks , I feel great ! Surprisingly it's been easy to fast on the 2 days a week . I needed something different to try ,and I'm glad the book was free or I might not have looked into it . So far I've lost 8.7 lbs. !

[Debbie Demarks · Rating 2 out of 5]

Not very happy with the book, in total. In most cases I am sure, that it is '1' single person going on the Fast Diet, not 4 or 6, yet a majority of the recipes in this book are for servings of 4 or 6. It would be nicer if you had more recipes specially for just 1 or two. If you want to make it for an entire family, they can double or triple the recipe! The second thing, your metrics for the ingredients are in 'ml or grams'. That makes it extremely hard for those of us cooks, that cool in ounces. I'm not going to constantly be converting everything I cook to ounces.

[Christian Deysson · Rating 5 out of 5]

The only "diet book" you really need. Fantastic experience!