The Ultimate Pilates Ebook: Pilates and Yoga for Weight Loss and Healthy Living

by Helen Breckenridge

For a limited time this bestselling Kindle book is priced at only $2.99. Regularly priced at $4.99. Available on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover the phenomenon that is Pilates – a powerful exercise that can strengthen the muscle without bulking up.

‘The Ultimate Pilates Pilates and Yoga for Weight Loss and Healthy Living’ contains actionable tips and advice on how best to help you to lose weight with Pilates.

Pilates was developed by Joseph Pilates as an exercise regimen to help rehabilitate wounded soldiers. In modern times Pilates is considered as a go-to for most fitness enthusiasts. There are so many varieties of Pilates which you can adapt to suit your needs.

Pilates optimizes circulation in the body and helps the lymphatic system work well which is essential in burning calories. It can promote muscle building which helps burn more calories per minute.

One of the best ways to look thinner instantly is by having a good posture. Pilates can help firm your abs and back. This establishes proper spinal alignment and improves circulation. People who regularly do Pilates also strengthen their core. Complement your Pilates workout with regular cardio sessions to help you lose weight twice as fast. Pilates is also versatile so you can do it at home or in a studio. You can also choose to use additional equipment or rely entirely on your body weight.

Read this book, ‘The Ultimate Pilates Pilates and Yoga for Weight Loss and Healthy Living’, to find out different techniques and methods employed by Pilates enthusiasts everywhere.

Download your copy today!

Take action right away to harness these powerful yet simple techniques and learn the finest Pilates theory and techniques. Download this book “The Ultimate Pilates Pilates and Yoga for Weight Loss and Healthy Living” now for a limited time discount of only $2.99!

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40 pages, Kindle Edition

First published January 31, 2015

Reviews

[Nancy · Rating 1 out of 5]

I was disappointed with this book. I had hoped for a Pilates book that I could easily carry with me when travelling. I was very excited to have an ebook with my favorite exercises in it. Unfortunately it is not illustrated and try as I might I could not figure out the instructions. I even asked others if they could interpret for me. (ie: "Lie face down on the mat. Bend your elbows on your sides and place them under your shoulders.") If this is clear to you then I am being too harsh. I even got another Pilates book that I own to see if I could figure out what was being asked. Parts of this book read as if written by an English language learner. Plurals in strange places and verbs that don't match the subject and oddly used prepositions. I received this ebook as a gift in exchange for my honest review. I'm sorry I wasn't able to speak more highly of it.

[Beautifulday4makeup The-book-and-Me · Rating 3 out of 5]

I received this book in exchange for an honest review. I don't have any experience with Pilates myself, but I was wondering to do it for a while now. When I was able to review this book, I was very happy. The book is very handy and it contains useful exercises, which I'm going to try out. It only has one downfall I think. It would be handier that each exercise is also explained by a schematic picture. Now, sometimes it is difficult to imagine how the exercise should go.

[Chris Meads · Rating 4 out of 5]

I received this book from the author in a LibraryThing Giveaway.

For those of us, and I'm one, that needs to lose weight, this is a good book. The author has described each exercise in simple terms and has added some exercises for weight loss and yoga. Each exercise is easy to learn and memorize after being done several times.

The only downfall is that there are no pictures to check to see if your body position is correct.

[Angie ~aka Reading Machine~ · Rating 4 out of 5]

I've enjoyed doing Pilates as workout. This book gave me better understanding of the history and how to perform the varying exercises for optimum health and wellness. I worked out with a few of these exercises I'm slowly seeing results which make me happy. Whether you're new to Pilates or an old hand at it, this book offers something for everyone no matter their fitness level.

[Tabby Shiflett · Rating 3 out of 5]

A short guide to pilates poses. No illustrations, but a good description of the poses and exercises. It's short, so this ebook is for beginners who may not need pictures. Includes some yoga poses too.

LT Member Giveaway

[Nancy Jones · Rating 5 out of 5]

Gifted copy for honest review.

I really enjoyed The Ultimate Pilates Ebook. It was easy to follow and understand especially for beginners (like me). The directions for each of the moves was easy to follow. Pictures would have been a nice touch.