Back pain can be very frustrating considering the impact it can have on a person’s life. Difficulty sleeping, walking and even sitting can have your unable to perform regular daily tasks and hence leave you feeling depressed. Chronic back pain is even more stressful as its causes are not clear making it frustrating to deal with. Studies conducted on patients with back pain have yielded a lot of insight into pain management as well as the common causes and their remedies. This book covers in detail the main causes of back pain, the different types as well as the common remedies to counter the pain. The remedies covered in this book exclude surgery and any pain killing medicines as well.