Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Cookbook - Book One contains over 95 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes • Appetizers • Soups • Condiments • Breakfast • Grilled meats • Side dishes • Crockpot recipes • Casseroles • Stews • Stir fries Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If • Healthy Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Greek Yogurt, Farmer’s Cheese, Goat Cheese • Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Genres: Cookbooks, Cooking, Food, Ebooks, Reference

277 pages, Kindle Edition

First published February 27, 2015

Reviews

[Cidney · Rating 4 out of 5]

Well I've listed this as a cookbook but it's a lot more than that. It's written by a guy who dieted but was hungry and lost weight and then didn't.... He began to look into eating superfoods which mostly consist of vegetables, legumes and a variety of other foodstuffs, some meat allowed, and found he was losing weight. He was no longer eating heavily processed food and that was making the difference.

The book does contain a lot of interesting recipes although some of the ingredients are unknown to me, he also explains how to get the most out of exercising without hitting the gym, how to detox and a shedload of other ideas. In fact the recipes don't make up most of the book, his take on healthy living and lots of other related information does.

I have this on my kindle and I am going to keep it. The only thing which puzzled me was why he had written his philosophy last which is the biggest part of the book and the recipes at the front, it would have been better to have done it the other way round and then it would have flowed easier.

[Nikki · Rating 3 out of 5]

If you don't want the doomsday health information about how food you're eating is killing you slowly while making you miserable, skip the text and enjoy the recipes, each of which has a lovely photo.

[Julie Barrett · Rating 4 out of 5]

Superfoods Cookbook: Book One: Over 75 Recipes of Quick & Easy Cooking, Low Fat Cooking, Gluten Free Cooking, Wheat Free, Low Cholesterol, Whole Foods ... cookbook - weight loss plan for women 29)
Discusses different things, exercise, food intake and how to get your body in balance-exercise. Lots of photos showing before and after pictures.
Which foods will help prevent different illnesses, different vitamins and minerals,
Recipes that also tell you which allergies the dish will help fight against. Pictures and some nutritional information is provided.
Lots of references and other works by the author are highlighted at the end.

[Berta · Rating 3 out of 5]

This book is written ok, I always think it is hilarious when a man writes a diet book for women?? OK first set back, second was there are not many foods on the list that I CAN eat due to one medication, affliction , or allergy. I get beans, pretty much every diet, beans are my go to and a power food. Nuts...I can't do nuts. No bang on the author, but I will stick with WW.

[El Keitho · Rating 4 out of 5]

far better book than I expected. No nonsense just information. doesn't bog you down with scientific studies that I wouldn't remember anyway. Just good information. excellent beginner book and also a good reminder of information to anyone.

[Jodi · Rating 1 out of 5]

Deli meat? Really?

Deli meat is listed in the master list of superfoods and there benefits...as long as you stick with low sodium variety and ones preferably with less sugar. Hahahahaha, what a joke! Add to that the inconsistent recipe writing...don't waste your time.

[Dianna · Rating 2 out of 5]

Same old, same old packaged a bit differently with the addition of horrible grammar.

[Chanda · Rating 5 out of 5]

Great Info

I learned a lot about super foods and the recipes were interesting but simple. I will try several of the ideas suggested here

[Rosita Sanchez · Rating 4 out of 5]

Very Tasty Food Recipes & Informative

I found very good tips for healthy eating. I also found useful information and tips for better health and weight loss.

[Arlene Adkins-Zell · Rating 5 out of 5]

Very useful book, still using it for the recipes. The recipes have great instructions, it really is a good cookbook.

[Jessica Cooper · Rating 4 out of 5]

Some interesting simple ideas

I gave it 4 stars. I liked many of the recipes and I'm definatey going to try many of them and try to broaden my diet.

[Arlene Adkins-Zell · Rating 5 out of 5]

It's great, I still go back to it from time to time.

[Mindy]

Made me re-think whether or not I should eat wheat. Very strangely written book.

[Julie Barrett]

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29) by Don Orwell
This book starts out with a bonus free gift and the table of contents along with an introduction.
Pictures along the way as he tells his story about why they changed to eating with this new lifestyle choice.
Tells you what foods to get rid of and more about superfoods and what it will help you to do, fight diseases and get your hormones under control.
Lists of the foods you should be eating and how it can help you and your body.
Also sections especially for kids. Recipes start with how to make your own condiments by using fresh items. Each recipe has a title, list of healthy ingredients and how to make. Also has allergies and their abbreviations that this item will help you fight against.
A color photo is included but no specific nutritional information.
Broths, pastes recipes and then into meals starting with breakfast.
Each of these recipes has a title, servings, allergies good for and list of healthy ingredients. How to make and a color photo along with a pasted nutritional facts included which includes size, calories, total fat, sat. fat cholesterol, sodium, potassium and carbs and protein. Some items you may have a hard time finding in your own pantry as they aren't used often.
Lots to choose from . References included at the end. Free gift link and other books by the author are highlighted at the end.