Reverse Engineered: Taking Your Health Back Without Starting From Zero

by Chris Moore

You don’t need more information.
You need a system that actually works.
After years of struggling with weight, Type 2 diabetes, and a growing list of medications, Chris Moore realized something wasn’t adding up. The conventional approach wasn’t fixing the problem—it was managing the decline.
So he did what he does best.
He started paying attention.
Using real data, simple rules, and relentless consistency, Chris rebuilt his health from the inside out—losing significant weight, eliminating medications, and creating a sustainable way of living that doesn’t rely on willpower or perfection.
Reverse Engineered isn’t another diet book.
It’s a practical framework for taking control of your health in the real world—where life is busy, food is everywhere, and motivation isn’t always there when you need it.
Inside, you’ll clear, simplified approach to low-carb livingReal-world strategies that fit into everyday lifeTools to manage cravings, energy, and consistencyA system you can actually follow—starting todayNo extremes.
No gimmicks.
No starting over every Monday.
Just a better way forward.

217 pages, Kindle Edition

Published April 1, 2026

About the author

Chris Moore is a graduate of Columbia University and the author and co-author of a dozen books, including Dorota Nigro's "Not Just a Number," which exposes the link between diesel fumes and cancer; and gun industry legend Wildey Moore's forthcoming "Wildey's Here: Survivor." He lives with his wife and three sons in Connecticut, and is a former resident of Breckenridge, Colorado where he discovered how much he loves the mountains and also how deeply rooted the hatred of America and the normal family is in many Americans. See more of his work at chrismoorewrites.com