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The PoND Program: Positive Neurological Development for a Happier Life
Do you have trouble sleeping at night? Are you anxious in social situations? Do you long for healthier personal relationships? Is low self-esteem preventing you from reaching your potential? Are you frustrated with traditional therapy? Do you just want to be happier? If you answered "yes" to any of those questions, this book is for you!
The PoND Program™ provides explanations for issues facing millions of people, their causal maladaptive behavior and thought processes, and exercises to help overcome them. Drawing on groundbreaking research in the fields of psychology and neuroscience, David Pollack lays out a program to help people overcome low self-esteem, depression, social anxiety, insomnia, and a fear of public speaking. He explains how to enhance existing relationships and save those that are in decline.
This book also contains an overview of the DISH Method™, which Pollack developed and teaches to help people overcome social anxiety and public speaking anxiety. He uses information from this book as supplemental material for those classes.
Contents1.Introduction2.Human Behavior3.Understanding Stress4.Therapy and Medication5.Accept the Things You Cannot Change6.Live in the Present and Quiet Your Mind7.Closed Eye Oscillation Relaxation and Thought Stopping (CEORTS) ™ Technique8.Raise Your Self-Esteem9.Improve Your Relationships10.Be Happier11.Overcome Depression12.Overcome Insomnia and Sleep Better13.The DISH Method™ For Overcoming Social Anxiety Disorder14.The DISH Method™ For Overcoming Public Speaking Anxiety15.Conclusion16.References
The PoND Program™ provides explanations for issues facing millions of people, their causal maladaptive behavior and thought processes, and exercises to help overcome them. Drawing on groundbreaking research in the fields of psychology and neuroscience, David Pollack lays out a program to help people overcome low self-esteem, depression, social anxiety, insomnia, and a fear of public speaking. He explains how to enhance existing relationships and save those that are in decline.
This book also contains an overview of the DISH Method™, which Pollack developed and teaches to help people overcome social anxiety and public speaking anxiety. He uses information from this book as supplemental material for those classes.
Contents1.Introduction2.Human Behavior3.Understanding Stress4.Therapy and Medication5.Accept the Things You Cannot Change6.Live in the Present and Quiet Your Mind7.Closed Eye Oscillation Relaxation and Thought Stopping (CEORTS) ™ Technique8.Raise Your Self-Esteem9.Improve Your Relationships10.Be Happier11.Overcome Depression12.Overcome Insomnia and Sleep Better13.The DISH Method™ For Overcoming Social Anxiety Disorder14.The DISH Method™ For Overcoming Public Speaking Anxiety15.Conclusion16.References
241 pages, Kindle Edition
First published April 29, 2014
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