What do you think?
Rate this book
Illustrated Tai Chi Qigong Shibashi 18 Forms for Vitality: Video Tutorials included - for Balance, Reduce Stress, Build Strength, Improve Flexibility, Support Qi Circulation, Healthy Aging
With free Video Tutorials - Illustrated Tai Chi Qigong Shibashi 18 Forms for Vitality 太極氣功18式
Reclaim your health. Restore your balance. Master the art of internal practice. Find your video link at the end of Posture 2.
In just ten minutes a day, you can transform your well-being. Tai Chi Qigong Shibashi presents a refined fusion of the classical Chen, Yang, Wu, and Sun styles, integrated with the profound internal principles of Qigong. The result is a routine that is gentle enough for any age, yet deep enough for a lifetime of study.
Why this program? In an era of rising healthcare costs, the most powerful medicine is often the one you practice yourself. As the ancient Chinese proverb Seeking oneself is better than seeking a doctor. This is not "radio calisthenics" type of exercise, it is a practice of internal refinement guided by breath, intention and meridian Qi awareness.
Inside, you will
The 18 A simple yet profound routine designed for modern daily life.Video Tutorials Master each posture at your own pace with detailed video instruction and clear front- and back-view demonstrations.Teacher’s Exclusive "Practice Insights" drawn from 40 years of instructor training notes, the knowledge once reserved for private disciples.Authentic Insights gathered from three pilgrimages to the sacred Mount Wudang.Proven Science-backed improvements in cardiovascular health, stress reduction, joint mobility, and fall prevention.Whether you are a beginner seeking a path to vitality or an experienced practitioner looking to bridge the gap between Tai Chi and Qigong, let this book be your trustworthy companion.
It is simple, but not simplistic.
Gentle, but not shallow.
Concise, yet internally complete.
The power to extend your healthspan is in your hands.
Reclaim your health. Restore your balance. Master the art of internal practice. Find your video link at the end of Posture 2.
In just ten minutes a day, you can transform your well-being. Tai Chi Qigong Shibashi presents a refined fusion of the classical Chen, Yang, Wu, and Sun styles, integrated with the profound internal principles of Qigong. The result is a routine that is gentle enough for any age, yet deep enough for a lifetime of study.
Why this program? In an era of rising healthcare costs, the most powerful medicine is often the one you practice yourself. As the ancient Chinese proverb Seeking oneself is better than seeking a doctor. This is not "radio calisthenics" type of exercise, it is a practice of internal refinement guided by breath, intention and meridian Qi awareness.
Inside, you will
The 18 A simple yet profound routine designed for modern daily life.Video Tutorials Master each posture at your own pace with detailed video instruction and clear front- and back-view demonstrations.Teacher’s Exclusive "Practice Insights" drawn from 40 years of instructor training notes, the knowledge once reserved for private disciples.Authentic Insights gathered from three pilgrimages to the sacred Mount Wudang.Proven Science-backed improvements in cardiovascular health, stress reduction, joint mobility, and fall prevention.Whether you are a beginner seeking a path to vitality or an experienced practitioner looking to bridge the gap between Tai Chi and Qigong, let this book be your trustworthy companion.
It is simple, but not simplistic.
Gentle, but not shallow.
Concise, yet internally complete.
The power to extend your healthspan is in your hands.
148 pages, Kindle Edition
Published April 3, 2026
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.