Featuring more than 180 trail-tested recipes for portable, delicious, and easy-to-prepare meals, this updated edition of the original - and best - natural foods backpacking cookbook adds Cordon Bleu chef's expertise to delight the palates of backpackers and day-hikers. It stresses variety and tastiness, with special attention to nourishment, nutritional balance, low cost, and health. Mouth-watering recipes include Moroccan couscous, hot and sour soup, salmon in tomato-orange sauce, chocolate fudge pudding, and walnut spice cake. These foods are easily packed and use lightweight and long-lasting ingredients. The cookbook also provides menus; makes suggestions for foods prepared at home; and offers tips on packaging and carrying foods, selecting tools and utensils, medical information, use of fires, treating water, and where to buy ingredients.
Excellent cookbook full of simple, super nutritious, delicious-looking recipes that you can make ahead and pack or make at your campsite. The recipes are designed for backpackers and there's lots of tips on how to reduce your carry weight and still eat well.
Since this week I'm traveling with kids who aren't quite so into super healthy foods, I plan to try these recipes as a way to liven up and add some better nutrition to my lunchbox meals and snacks at work.
Highly recommended for anyone trying to work more simple healthy food into their diet, and especially for backpackers!