Diet is one of the eight limbs of Chinese medicine, and may be used as a preventive measure as well as a therapy. This book is a layperson's guide to the intricate field of Chinese dietary therapy. The authors provide useful information on over 150 food substances, along with valuable advice on selecting a healthful diet. The numerous and inviting recipes are easy to prepare. There is an interesting section on making your own medicinal cordials and liqueurs.
Bob Flaws (born 1946) is a practitioner of and prolific author and translator on Chinese medicine. He began his study and practice of Chinese medicine in 1977 under the late Eric (Xi-yu) Tao of Denver, Colorado and continued his Chinese medical education at the Shanghai College of Traditional Chinese Medicine from 1982 to 1986. In 1982, he and his wife, Honora Lee Wolfe, established Blue Poppy Press which eventually grew into Blue Poppy Enterprises, Inc. of Boulder, Colorado.
Bob Flaws is a Master craftsman of Chinese Medicine and an author, editor of over 80 titles on Chinese medicine. I saw a comment saying something like he doesn’t know what he’s writing! Maybe that was written by someone with a grudge! This book is fabulous! As an Acupuncturist of 33 years, I have looked it up to help my patients for dietary regimes. Highly recommended