Exercise and Physiology

by Tai Kao-Sowa

This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and physiology.

44 pages, Kindle Edition

First published February 19, 2015

Reviews

[Future · Rating 5 out of 5]

Interesting points you've got there.

Is be back handle
Heineken
Heineken
Believe you me this is very factual but not very clear on certain thing like the miyofibril? Need to expand on what they mean
Brandi
Heineken

[Brandi Stevens · Rating 5 out of 5]

Informative!

Good to know how the muscles work when it comes to exercise. Easy to understand, and a lot of helpful information. Bonus: workout plans. Awesome for beginners!

[Alyssa · Rating 4 out of 5]

This is a good a good introduction to exercise physiology. If you have no idea about exercising and want some basic general info- this is it. Nothing to extreme that wouldn’t be comprehensible.

[Ishieta Chopra · Rating 2 out of 5]

I expected more - more information, more insight & more helpful!
Perhaps, I was the wrong reader audience for this book.