From Corset To Crown

by Carrie Lupoli

For decades, women have been sold lies disguised as wellness. They have been told that willpower is the answer, that smaller is better, and that failure is their fault. Meanwhile, a $150 billion weight loss industry keeps them exhausted, confused, and chasing solutions that never deliver. In From Corset to Crown, nutritionist and behavior specialist Carrie Lupoli uncovers the lasting weight loss is not about restriction but about retraining biology and belief patterns so health becomes effortless and sustainable.

Drawing from blood sugar science, behavioral psychology, and years of coaching real women, Carrie presents a simple and science-backed approach designed to free women from cycles of guilt, dieting, and self-doubt. With a blend of personal storytelling, practical strategies, and transformative insight, she reveals how stabilizing metabolism and reshaping habits leads to clarity, confidence, and lifelong energy.

From Corset to Crown gives readers the tools to overcome emotional eating, navigate hormonal changes, and break patterns that keep them stuck. It offers a powerful invitation to rise above diet culture and reclaim the health and worth that have always been theirs.

If you are ready to stop shrinking and start rising, From Corset to Crown delivers the blueprint for freedom and lasting transformation.

260 pages, Paperback

Published October 6, 2026

Reviews

[Leah Fellenstein · Rating 5 out of 5]

If I could give this book more than 5 stars I would, it is something special. I have read many books on both physical and emotional wellness and have never come across anything so meaningful and practical. The author looks at the science behind wellness and breaks it down into clear and actionable information. As a mental health therapist, I am so thankful for a book that explores the mindsets and beliefs that keep us stuck and ways to break out of these to live from a place of confidence and freedom. I love that the author shares both her own journey and those of her clients, creating a personal connection to our individual wellness journey. This book is so impactful and is a must read for anyone desiring to create healthy change in their life.

[Gwendolyn Morris · Rating 5 out of 5]

Comprehensive information on metabolic processes with clear and concise explanations to heal not only the physical body but the mind around food relationships as well.

[Jennifer Knowles · Rating 5 out of 5]

This book speaks to me, as someone who has struggled with weight

Carrie Lupoli put the words in my mouth. She starts out the book by writing “I know what to do, I just don’t do it.” I have said that more times that I can count. Each chapter is thoughtfully written, ending with a reflective question and a place to journal. She also gives BS definitions, something I liked very much. We don’t have to shrink to fit into a corset. Instead we can embrace our full selves, and wear a beautiful crown. A well written book and worth picking up.