Live More: Active: Activate Your Life For Good

by Darren Morton, Garry Egger (Foreword)

[This ebook is only supported by KF8 devices. May not function fully on older devices.]We are made to move—and things go wrong when we don't. Live Active brings together the latest scientific and medical research regarding our inactivity crisis and, importantly, how to beat it. More than a collection of information, it also offers inspiration to activate your life for good though a 21-day program that shows what to do—and why—and how to overcome the challenges that often drain our motivation. Live Active can help you create better activity habits so you can live more.“Darren Morton has put together a readable, articulate, scientifically accurate book to help the reader become and stay more active. The information in the book is sound and backed up by the best research in the field of physical activity. In the introduction, he promises to clear up many of the mistruths about exercise and he does this admirably. This book has an important message for our time and the material is presented in such a pleasant and compelling way that I believe it will help many to get up and get going. Well done, Darren!” – Kenneth H Cooper, MD"Dr Darren Morton is the right person to lead us on the journey to more active living. Not only is Darren well qualified as an exercise scientist; he also lives what he teaches. The knowledge, passion and personal experience that have gone into this book can get you moving—and you will soon feel the benefits."—Dr Hans Diehl, Clinical Professor of Preventive Medicine, Loma Linda University (California), and Founder, Complete Health Improvement Program (CHIP).Darren Morton, PhD, is a Senior Lecturer in the Faculty of Education and Science and a leader of the Lifestyle Research Centre at Avondale College of Higher Education in Cooranbong, New South Wales, Australia. He is a co-presenter and contributing writer for the Complete Health Improvement Program (CHIP). Foremost among the active outdoor pursuits he enjoys are triathlons and hang-gliding.

Kindle Edition

First published May 17, 2014