All About Self-Hypnosis

by Richard Webster

Design your ideal life--easily and safely.

Self-hypnosis is a rewarding and highly effective way to change patterns of behavior and create the life you desire. Whether you want to boost your confidence, improve your memory, release negative emotions, or banish unhealthy habits, you can use self-hypnosis to reprogram your subconscious and achieve anything you want.

Based on decades of study and refinement of his proven methods, Richard Webster tells you everything you need to know about self-hypnosis--a practice that's a lot easier than you might think. Using simple terms, Webster describes how hypnosis works while dispelling common myths surrounding it. He then offers practical, step-by-step guidance, including relaxation exercises and sample scripts that you can use and adapt for your own goals. Learn how to:

--Ease yourself into and out of self-hypnosis--Tell when you have entered into a state of hypnosis--Incorporate positive suggestions into your subconscious mind during hypnosis using affirmations, keywords, visualization, and scripts--Write your own scripts to attain just about any goal

41 pages, Kindle Edition

First published May 1, 2012

About the author

Librarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.

Richard Webster is an author, ghostwriter, mentalist, hypnotist and magician.

Reviews

[M · Rating 1 out of 5]

DNF
Author doesn't know the difference between self-confidence and optimism. Suspect this a case of a able-bodied white guy showing his ass. (Because if you don't have everything you want, it *must* be that you lack confidence, not that society is hamstringing you. Git.)

Also, when I looked up his bio to confirm he was a white guy, I discovered he's also written a bunch of woo trash, so I probably dodged a bullet with this being in Chapter 1.

[Shauna]

Quick, easy read and I learned some things to help me get started.