Cognitive Behavioural Therapy

by Stephen Briers

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits The full text downloaded to your computer

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Genres: Psychology

320 pages, Kindle Edition

First published January 14, 2015

Reviews

[Tim · Rating 4 out of 5]

This is an excellent introduction to cognitive behavioural therapy (CBT). I felt that Stephen Briers gave a condensed overview with plenty of real world examples of CBT in action.

[Remus Rimbu · Rating 5 out of 5]

Great introduction to CBT with a good balance of theory and practical exercises!

[Silviu Popescu · Rating 5 out of 5]

This is good when you need it. And many need this without knowing they do.

[Diana M. · Rating 4 out of 5]

4.5*

[moonlightear · Rating 3 out of 5]

Este o carte foarte interesantă și ușor de citit. Ar trebui totuși citită atent, cu luarea unor notițe dacă se dorește cu adevărat punerea în practică a teoriei, necesită răbdare.