Cognitive Behavioural Therapy

by Stephen Briers

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits The full text downloaded to your computer

With eBooks you

search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps.

Upon purchase, you'll gain instant access to this eBook.

Time limit

The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Genres: Psychology

320 pages, Kindle Edition

First published January 14, 2015

Reviews

[Tim]

This is an excellent introduction to cognitive behavioural therapy (CBT). I felt that Stephen Briers gave a condensed overview with plenty of real world examples of CBT in action.

[Remus Rimbu]

Great introduction to CBT with a good balance of theory and practical exercises!

[Silviu Popescu]

This is good when you need it. And many need this without knowing they do.

[Diana M.]

4.5*

[moonlightear]

Este o carte foarte interesantă și ușor de citit. Ar trebui totuși citită atent, cu luarea unor notițe dacă se dorește cu adevărat punerea în practică a teoriei, necesită răbdare.