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Dollar Store Diet: Complete guide to weight loss
How to go to the any dollar store and continue to loose weight or stay healthy. Step by step on how to save money and stay fit!
Testimonials:
The book was good. Chapters 5 & 6 are the ones I related to most and enjoyed reading and will probably read again and again. You make people think and that's a good thing! I keep waiting to see you on an infomercial. Your knowledge and personality... You would do well I believe.
Keep up the good work
JB
"I feel that the knowledge I learned from John will last me a lifetime... "
Jenna Key - Client
"Change began to happen as I changed my diet and exercise..."Danielle Harris - Client
Testimonials:
The book was good. Chapters 5 & 6 are the ones I related to most and enjoyed reading and will probably read again and again. You make people think and that's a good thing! I keep waiting to see you on an infomercial. Your knowledge and personality... You would do well I believe.
Keep up the good work
JB
"I feel that the knowledge I learned from John will last me a lifetime... "
Jenna Key - Client
"Change began to happen as I changed my diet and exercise..."Danielle Harris - Client
56 pages, Kindle Edition
First published March 10, 2015
6 people are currently reading
16 people want to read
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Displaying 1 - 3 of 3 reviews
December 19, 2019
Part I. Dollar Store Diet Step by step guide for weight loss by JP Latham.
"When you start buying in smaller dollar amounts, the size of your food quantities may change also. Make sure you are not getting less food than you would normally buy. As with any eating program, you need to find what works for you."
One important thing to do is take your measurements. Also keeping a food journal is important.
I received a complimentary Kindle copy in an Amazon promotion. That did not change my opinion for this review.
I gave it three stars.
Link to purchase: https://www.amazon.com/Dollar-Store-D...
"When you start buying in smaller dollar amounts, the size of your food quantities may change also. Make sure you are not getting less food than you would normally buy. As with any eating program, you need to find what works for you."
One important thing to do is take your measurements. Also keeping a food journal is important.
I received a complimentary Kindle copy in an Amazon promotion. That did not change my opinion for this review.
I gave it three stars.
Link to purchase: https://www.amazon.com/Dollar-Store-D...
March 10, 2016
"I was provided with a complimentary copy of this book so I could give an honest review."
I've read other nutrition and weight loss books by JP Latham and this one is written in a similar style. It's very quick and to the point, providing a nice variety of suggestions for both nutrition as well as complimentary exercises as well. I spend a lot of time reading about food nutrition and exercise tips, and I was pleasantly surprised to learn a couple new strategies. He also did a great job explaining some of the science behind combinations of food, yet it wasn't overwhelming or boring.
I would definitely recommend this book to anyone looking to get to a next level of health and fitness.
Happy Reading... enjoy
I've read other nutrition and weight loss books by JP Latham and this one is written in a similar style. It's very quick and to the point, providing a nice variety of suggestions for both nutrition as well as complimentary exercises as well. I spend a lot of time reading about food nutrition and exercise tips, and I was pleasantly surprised to learn a couple new strategies. He also did a great job explaining some of the science behind combinations of food, yet it wasn't overwhelming or boring.
I would definitely recommend this book to anyone looking to get to a next level of health and fitness.
Happy Reading... enjoy
March 8, 2016
Quick to read through but it has a lot of information and so this really is to me a reference book. Latham has a style of writing as if he is sitting across the table from you.
There's good adviceand motivation.
There's good adviceand motivation.
Displaying 1 - 3 of 3 reviews