Run:Walk Method Mastery: Running Training Guide to Faster Runs

by Kirk Mahoney

Do You Have Questions Like These about the Run:Walk Method?

Are you looking for a running training guide to faster runs?

* How can I build my confidence with the run:walk method?

* How can I separate truth from fiction among the many claims that I hear about the run:walk method?

* What are the secrets behind becoming more successful with the run:walk method?

* Are there any "rules" with the run:walk method that I may break?

* How can I simplify how I use the run:walk method?

Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering:

* Three confidence-building tips for run:walk athletes

* Several "great hoax" claims about the run:walk method

* Five little-known factors affecting your success with the method

* Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule

* Three ways to simplify your use of the run:walk method, so that you can become a true master of the method

Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.

58 pages, Paperback

First published September 1, 2012

About the author

Kirk Mahoney is an American author who publishes under the SpryFeet.com and KirkMahoney.com imprints.

Reviews

[Max]

What do you expect from a book with this title? Well you get exactly what it says. A quick read, describing the "run:walk" method in detail. I must say it's quite interesting that the author can fill books with this method. Very short summary: it's okay to walk when running sometimes, and sometimes a short walk in between could even make you finish a race faster overall.