Release & Reframe : A 7-Day Emotional Reset Journal

by Preethi Saravanakumar

Do you carry emotions long after the moment has passed?

Release & Reframe is a guided companion journal designed to help you
move through — not around — seven core emotions. Drawing from the
transformational framework in Pearls of My Rainbow Thoughts,
this 60-page reflection journal gives you a structured, repeatable
process for emotional clarity and growth.

For each of the 7 emotions, you'll work through 7 powerful

✦ Trigger Awareness — When did this emotion arrive, and why?
✦ Emotional Depth — What did it feel like in your body and mind?
✦ Your Role — Were you showing up as a Newbie, Seeker, or Sage?
✦ Response Reflection — How did you respond? What would you do now?
✦ Outcome Check — What actually resulted from this experience?
✦ The Pearl — What truth did this moment reveal to you?
✦ Release & Reframe — What will you let go of? What will you choose
to believe instead?

This isn't just journaling. It's emotional alchemy.

Whether you're processing anxiety, grief, anger, joy, or anything
in between — this journal meets you where you are and walks you
through to where you want to be.

Perfect for readers of Pearls of My Mind, or anyone ready to stop
surviving their emotions and start learning from them.

Inside you'll
→ A welcome and orientation guide
→ The Newbie / Seeker / Sage framework explained
→ 7 full emotion modules (7 prompts each)
→ A final integration reflection section
→ Plenty of white space for honest, unhurried writing

60 pages, Kindle Edition

Published April 24, 2026

About the author

Preethi Saravanakumar is a Software Developer by profession. Writing poetry remains her major passion while she reads books and writes Children’s stories/poems. She blogs and writes poetry on Instagram. She has written hundreds of poems. Some of her poems have been published in a few magazines. Her first poetry book was published in 2011 and her first Children’s Picture Book was published recently.