Runner's World Best: Run Faster

by Adam Bean (Editor), Runner's World (Editor)

In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.

96 pages, Paperback

First published February 17, 2006

Reviews

[Aaron · Rating 3 out of 5]

A good little manual for the intermediate runner. Training plans for 5k, 10k, mini and full marathons. Basic pre- and post-run stretches are explained and illustrated as well. Concise and doesn't read like a science book.

[Marcia · Rating 5 out of 5]

Love this book! I'll let you know if the program really works after my marathon on 10/7!:)