Dear Self: An intro to self-therapy through introspection and journaling

by Erik Lugnet

Life can be difficult sometimes. It is not made easier by the sometimes overwhelming inner voices that criticize us into oblivion.
How do you deal with the loud voice that tells you that you are worthless, unattractive or just bad?
It can be tempting to brush these voices aside and carry on with your day as if they arn't there. Or succumb to their attacks on you, and just assume that you can do nothing to stop them.
What if I told you that there is a third way?
''Dear Self'', is an intro to a method that can help you to deal with critical voices and anxieties. By being curious and open, you can explore the landscape of your mind, and find out what is happening inside your head.
This method is a multifunctional tool that can be employed in many, many different situations.
It is easy and inexpensive. All you need is a commitment to exploration, a pen and a journal.

21 pages, Kindle Edition

First published October 15, 2014

Reviews

[Amber DeYoung · Rating 1 out of 5]

Ok

Needs better editing. Many of the “ideas” are actually the same one, just said differently. Nothing else to say about it.

[Harriet · Rating 4 out of 5]

Excellent basic advice.