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My Polyphasic Sleep Experiment: A (Partially) Successful Attempt
About a month ago, I attempted to adjust to a polyphasic sleep schedule. I succeeded in getting my total sleep time down to a 3 hour core with a few naps during the day, although it all fell apart when I started doing more intense workouts.
This book was the blog I kept during this time.
Polyphasic sleep is amazing! I only wish I could do it while working out intensely on a regular basis.
Still, there are still some nuggets of wisdom to be gleaned from this book.
Please feel free to download and enjoy!
This book was the blog I kept during this time.
Polyphasic sleep is amazing! I only wish I could do it while working out intensely on a regular basis.
Still, there are still some nuggets of wisdom to be gleaned from this book.
Please feel free to download and enjoy!
51 pages, Kindle Edition
First published August 14, 2014
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