EAT TO FEEL FULL and nourish yourself for good

by Jeanette Bronée

Self-nourishment counselor, emotional eating expert and author Jeanette Bronée has ten years of experience helping clients overcome their struggles with eating while avoiding the restrictive nature of dieting. Her core belief is that when we focus on feeling healthy, vibrant, and nourished, weight loss is just a welcome side effect.

Eat to Feel Full (and Nourish Yourself for Good) is a beginner’s guide to self-nourishment, offering a combination of food knowledge, insights into the habits that block our efforts to transform, and practical techniques for developing a mindful, healthy relationship with food.

This handbook offers a condensed guide to the first step in her path to self-nourishment. With a focus on basic food knowledge — including a lucid explanation of hunger and digestion and an in-depth guide to the foods and eating habits that will help you stay satisfied longer after a meal.

EAT TO FEEL FULL aims to help its readers feel better about eating, feel better after eating, and master their appetites and overall sense of well-being.

200 pages, Paperback

First published February 9, 2015