Enesehinnangu õppetunnid: Eluaegse rahulolu tagavad lihtsad õpetlikud kogemused

by Yoon Hong Gyun, Krista Kallis (Translator)

Raamatus „Enesehinnangu õppetunnid“ toob tunnustatud Korea psühhiaater välja enesehinnangu kohta käivaid ja meid ümber kujundavaid kogemusi. Saame teada, et enesehinnang mõjub võimsalt kõigile elu valdkondadele, kaasa arvatud armastusele, õnnele ja edukusele. Enamik meist ei tea, et iga otsus, mille teeme, lähtub meie eneseväärtusest ja mõjutab meie elu suunda. Mõistmine, kuidas tekib iseenda tunnetus ja mida saame enesehinnangut kujundades teha, võimaldab ligi pääseda kindlustunde ja õnne allikatele, mis ei kao – sest need saavad alguse teist endast. „Enesehinnangu õppetunnid“ on teejuht tervisliku enesetunnetuse taastamise ja säilitamise teekonnal. See pole lihtsalt usaldusväärne meetod sisemiste konfliktide lahtiharutamiseks ja kehvadest käitumismustritest lahtisaamiseks, vaid pakub ka praktilisi juhiseid väärtustunnetuse parandamiseks ning viise, kuidas neid kasutada pigem tugevustele, mitte puudustele tuginedes. „Enesehinnangu õppetunnid“ on saanud Aasias omaette nähtuseks ja kutsub lugejat elumuutvale teekonnale, mis viib kestva rahulolu ja õnneni. See on tõeline eneseaustuse meistrikursus, mida väärib igaüks. Avastage oma tõeline väärtus ja nautige elu, mis pakub teile kõigutamatut rahulolu. „Enesehinnangu õppetunnid“ on rahvusvaheline bestseller, mida on Koreas müüdud üle 1,1 miljoni eksemplari.

Genres: Self Help, Nonfiction, Psychology

320 pages, Paperback

Published February 1, 2026

Reviews

[Argos · Rating 1 out of 5]

Boş, bomboş bir kitap, sadece paranızı ve vaktinizi harcamamanız için bu yorumu yazıyorum, yorum yazmaya değmeyecek bir kitap. Kişisel gelişim kitaplarını eleştiren saf-net-dört dörtlük bir kişisel gelişim kitabı. Akademik ünvanı arkasına sığınıp kolay para kazanmak isteyen biri tarafından yazılmış niteliksiz bir metin. Neden okuduğumu sorgularsanız tam da yukarıdaki saptamaları öngördüğüm ve bunları netleştirmek için okudum.

[lysa ₍^. .^₎Ⳋ · Rating 3 out of 5]

I feel that there’s always a sort of stigma against books like these. “Oh, it’s just what’s been said in another book..with more words and then some.” Kind of thing, you know? But I thoroughly enjoyed reading this one. I highlighted so many parts of this book and my favorite was the chapter about learning to love yourself unconditionally. Sometimes, reading these words can really make a difference for people and that’s completely okay.

Thank you to NetGalley and the publisher for the ARC, I really appreciate being accepted for this one. I can’t wait to request for more books like this.

[Angela Owen · Rating 4 out of 5]

This was a great book which really helped me to focus on myself and look at making some serious changes to improve my life and self esteem.
I liked how the book was set out and I thought the exercises at the end of some of the chapters were a great idea and really helpful.
Thanks to NetGalley, Yoon Hong Gyun and Michael Joseph, Penguin Random House for an advance copy in exchange for an honest and unbiased review.

[Charcoziness · Rating 4 out of 5]

💬 Dr. Yoon Hong Gyun is een psychiater met expertise op het gebied van zelfrespect en verslaving. In De weg naar eigenwaarde leer je in 24 stappen je zelfbeeld te versterken en persoonlijke obstakels te overwinnen. Dit boek was een megabestseller in Zuid-Korea en is door Harper Collins in het Nederlands uitgebracht.

Het boek begint met een voorwoord waarin de auteur zijn persoonlijke ervaringen deelt: hoe zijn leven een proces was van telkens weer zijn lage eigenwaarde opbouwen, die op zijn dieptepunt was tijdens ellendige periodes in zijn leven. Tijdens zijn opleiding tot psychiater verwierf hij veel kennis en vaardigheden op dit gebied, en bleek eigenwaarde bovendien een belangrijke factor bij het geven van therapie. In De weg naar eigenwaarde deelt hij de kennis die hij door zijn eigen ervaringen heeft verworven. Ik vind het dapper hoe de auteur in het voorwoord zijn eigen ervaringen deelt. Dit wekte meteen mijn nieuwsgierigheid naar de rest van het boek en gaf het iets persoonlijks.

Het boek is chronologisch opgedeeld en bestaat uit zeven delen. Er komt van alles aan bod: de definitie van eigenwaarde (hoe iemand zichzelf beoordeelt en inschat), problemen in (liefdes)relaties als gevolg van een lage eigenwaarde, emoties die een sterke eigenwaarde in de weg zitten, gewoonten afleren en bepaalde dingen overwinnen (o.a. kritiek en vicieuze cirkels). Alhoewel bepaalde thema's mij minder aanspraken dan andere, vond ik het heel interessant en heb ik veel nieuwe dingen geleerd. Je merkt duidelijk dat de auteur veel expertise heeft op dit gebied. Waar sommige zelfhulpboeken soms een beetje vaag en zweverig zijn, weet deze auteur alles op een logische en heldere manier uit te leggen, aan de hand van voorbeelden en vergelijkingen. Ook vond ik de oefeningen om je eigenwaarde te vergroten een fijne toevoeging, aangezien ze makkelijk toepasbaar zijn en je ze een onderdeel kunt laten worden van je dagelijkse routine.

Lees je graag zelfhulpboeken en kan je eigenwaarde wel een boost gebruiken? Dan is dit boek echt een aanrader! ✨️

[Deniz Ata · Rating 5 out of 5]

Başka bir kitapta alıntıyı görüp yazarın Koreli olduğunu farkedince uzak doğu bakışı nasıldır bu özsaygı mevzusuna deyip aldım ve sıcağı sıcağına okudum.

Yazar kültürel değil de evrensel bir bakış ile olayları ele alıp bu kitabın herşeye çözüm olmayacağını vurgulayıp arada ezber de bozup devam etmiş .

Bu kitap özsaygısı düşük bir birey için hiçbir şeyin geç olmadığını ve yeniden inşa etme sürecine girebileceğini fısıldarken bir yandan da gündelik ilişki alanlarımızı revize ediyor. Bu anlamda da okunmaya değer.

Evet kişisel gelişim kitabı ama keyifli bir sohbet gibiydi. Cebime bir kaç bilği aldım. Kendimi de tebrik ettim farkında olmadan yaptıklarım için. 🥳

[Mds · Rating 5 out of 5]

masterclass.

[Bailey Bourdos · Rating 5 out of 5]

Amazing, 10/10, loved every second of this book and truly feel like it is so helpful!

[Wendy · Rating 2 out of 5]

I found this book to be too surface level at times. It's a good resource for getting a general sense of what root problem(s) may be affecting your self-esteem but it's not good for diving in depth for any childhood traumas that are likely affecting your self-esteem. I think this book is trying to do a lot in just one tiny 300 page book. Talk about it being a 'self-esteem class'? Then make this a series because it's entirely too short and too surface level to be a "class" on self-esteem.

[Razvan Savu · Rating 4 out of 5]

The advice contained within is sound; the perspectives encouraging and having a practice touch to them. The book consists of a lot of low value information in my opinion though; one has to skim through it to get to the few powerful ideas that lie within. The book touches on different topics that are tangent to building and holding a high self esteem in the context of the real world we live in.

[Bella · Rating 5 out of 5]

Thanks to NetGalley, Dr. Yoon Hong Gyun, and Ten Speed Press for an e-ARC of this book in exchange for an unbiased and honest review.

Dr. Yoon uses metaphors and real life examples that encourage readers to understand what he is getting at. There were several times where he would talk about a concept, and I thought he was describing me. Additionally, the language used flows well, and I feel that a lot of the meanings don't get lost in translation.

I enjoyed how the book was set up because it would describe a concept before giving the reader an exercise related to help develop a skill related to recovering the self-esteem. These exercises were simple enough that it would take five minutes of your day to complete each one. But the goal of the exercises is that they are there to help you grow and recover your self-esteem from potential triggers. Essentially, I viewed them as tools to add to my toolbox of skills to help whenever my self-esteem is low or I need to remember who I am.

Overall, I started keeping a journal to try out the exercises since I find them helpful, so I highly recommend this book to someone who also struggles with managing their self-esteem. It is important to note: simply reading this book will not solve a low self-esteem, you must be willing to put in the work to changing your mindset. Additionally, these exercises aren't here for a one-time-fixes-all, instead try incorporating them into your daily life and you might notice a change.

I found this book to be helpful and the exercises easy to follow, so I'm giving it five out of five stars.

[Daniela · Rating 3 out of 5]

Een oké boek. Niet bijster interessant of veel nieuwe inzichten, ook de oefeningen vielen wat tegen. Maar toch een positief gevoel aan overgehouden, zoals dat gaat met zelfhulpboeken. En hier en daar zet het je toch een beetje aan het denken. Het vreemde vond ik hier wel dat er op 1 voetnoot na helemaal geen literatuurverwijzingen stonden, ook voor de leesbaarheid (wat ik met de doelgroep zou snappen) staat er niets achterin.

[Haktan · Rating 4 out of 5]

Bu kitabı okurken altını çizecek bir sürü cümle ve paragraf buldum. Yazar öz saygı kavramını ve öz saygı ile ilişkili birçok duyguyu başarılı şekilde açıklamış. Böyle kitapları okuması insana iyi hissettirse de bu konuları içselleştirmek hiç kolay olmuyor. Bu nedenle ara ara ele alınıp sayfaları çevrilebilecek bir kitap

[Katrina Pasion · Rating 5 out of 5]

I took in every word. As a Filipino, I resonated with similar culture and perspective. I think is an Asian thing. I love how he recommends a lot of ways to break the stigma. I’ll definitely keep a lot of advice!

[Ria · Rating 4 out of 5]

I thought that this book was such a voice of reason that it makes you really want to listen to him. He describes every human emotion with so much knowledge, and offers a completely knew perspective to them (lowkey this book also saved me from a horrid burn out junior year iykyk).

[Daja · Rating 5 out of 5]

One of my favorite books. I loved it

[Chelsey Worth · Rating 4 out of 5]

been listening to a part a day, gorgeous gorgeous book

[Noelia Montoya · Rating 5 out of 5]

One of my favorite books to help me work on my self esteem. I will definitely read again.

[Hediye · Rating 3 out of 5]

Diğer kitaplardan farklı bir şey anlatmıyor ama bazı noktalarını değerli buldum.

[Beverly]

Thank you for choosing me to read and review this book. I look forward to receiving my copy.

[Bella · Rating 5 out of 5]

review pending

[Melissa P. · Rating 4 out of 5]

🌿Won in a giveaway🌱

I enjoyed reading this. It gets into our past experiences that can effect our self esteem. It also talks about present moment reactions. What we can do to improve the negative thoughts and actions. I like that it also gives examples of people's situations. That's always very helpful. With a lot of self help books, it talks about a lot of things I was already aware of but I always say, it's nice to be reminded. I recommend this book. Thank you to the author, Dr. Yoon Hong Gyun, Ten Speed Press & Goodreads for my free copy. Happy reading! 🫂