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Cortisol Fix: Why you're exhausted, wired, and can't lose weight-and exactly what to do about it
Are you exhausted, wired, and struggling to lose weight no matter what you try?The answer may lie in a hormone your doctor has never tested for. Cortisol Fix is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders — and exactly what you can do about it naturally.
Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches — medications, diets, and diagnoses that missed the mark — she identified the common cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.
Inside you'll
Why cortisol — not calories — is behind stubborn weight that won't budgeHow childhood stress, trauma, and modern technology rewire your stress hormonesThe cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fogProven natural adaptogens, magnesium, GABA foods, and targeted herbsHow to build cortisol-balancing meals — with a full recipe chapter and meal planSleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually workWhy conventional medicine misses cortisol — and how to advocate for yourselfWhether you're dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.
"Normal and optimal are two different things. You deserve optimal."
Also by Heidi Period Fix and Gut Fix.
Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches — medications, diets, and diagnoses that missed the mark — she identified the common cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.
Inside you'll
Why cortisol — not calories — is behind stubborn weight that won't budgeHow childhood stress, trauma, and modern technology rewire your stress hormonesThe cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fogProven natural adaptogens, magnesium, GABA foods, and targeted herbsHow to build cortisol-balancing meals — with a full recipe chapter and meal planSleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually workWhy conventional medicine misses cortisol — and how to advocate for yourselfWhether you're dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.
"Normal and optimal are two different things. You deserve optimal."
Also by Heidi Period Fix and Gut Fix.
238 pages, Paperback
Published May 5, 2026
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