Your First Triathlon: A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First Triathlon

by Richard Bond

Your First Triathlon - A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First Triathlon Would you like to know how to complete a Triathlon? To many people, having the desire to take part part in a Triathlon is a mystery. But to others, it represents a great challenge to overcome and a great way to spice up up your current weight loss or fitness regime. Most people will take up running, cycling or swimming independently to get fit or to lose weight, why not combine all three? A lot of people are put off by the idea of doing a Triathlon, as they feels it's for the fitness elite. This book demonstrates that's really not the case! In my experience of competing in Triathlons and coaching people, I've found that there's always someone else that's not as fit as you. Whether your 9 to 90 years old, male or female, fat or thin, you can complete a Triathlon if you have the desire. Whatever the initial motivation, the need to test YOUR limits is usually the driving force for people wanting to complete a Triathlon. Anyone with the right mindset can complete a Triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a Triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a Triathlon. Here's A Preview Of What's Inside An Introduction To TriathlonSwimming - How to Swim, Gear, Drills and WorkoutsCycling - Gear, Types of Bikes, Bike Fitness and WorkoutsCycling Fitness PlanTransition Training TipsRunning - Gear and WorkoutsSprint Triathlon Training PlanOlympic Distance Training PlanTriathlon Nutrition and HydrationTriathlon PreparationGeneral Triathlon TipsRace Dayand Much More! Download your copy today to receive all of this information! Triathlon, Triathlon Training, Triathlon Books, Multi Sport, Triathlete, Ironman, Watersports, Triathlon, Triathlon Training, Triathlon Books, Multi Sport, Triathlete, Ironman, Watersports, Triathlon, Triathlon Training, Triathlon Books, Multi Sport, Triathlete, Ironman, Watersports

Genres: Sports

117 pages, Kindle Edition

First published February 24, 2015

Reviews

[Jean · Rating 3 out of 5]

A Quick Informative Read..

This book is a little under 100 pages but holds a lot of information.

The author covers :
- What to expect during a Triathlon
- Swim Triathlon: swim gear, swim moves, and practice drills
- Bike Triathlon: bike gear, etc
- Running Triathlon : running gear, etc
The author also covers hydration and nutrition.

Overall, this book was a quick informative read.


Sam Scholl did well with the narration.

Note:
"This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."