The Dose Effect

by T.J. Power

Genres: Nonfiction

Paperback

Reviews

[Kristof · Rating 3 out of 5]

A solid and accessible book for anyone starting to build a healthier, more balanced lifestyle.

For me, it was a 3-star read because many of the ideas were already familiar and part of my routine. Still, it offers a clear and practical introduction for people looking for a good starting point.

[Hannah Kehoe · Rating 5 out of 5]

A genuinely life-changing read. TJ breaks down complex ideas about habits, growth, mindset & brain chemistry into simple, clear concepts that can be adopted daily. A powerful reminder that small, consistent actions can lead to extraordinary results.

[Amy Farr · Rating 3 out of 5]

A nice, easy read and reminder of what you could do to live a generally healthier life. Quite simplistic and a lot I already know/do, but good to have it summarised

[Stefania · Rating 2 out of 5]

nu m a dat pe spate

[Mary · Rating 2 out of 5]

Fine as a summary, but basically a printed-out Podcast, so not much new under the morning sunlight.