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The Dose Effect
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Displaying 1 - 4 of 4 reviews
June 27, 2026
A solid and accessible book for anyone starting to build a healthier, more balanced lifestyle.
For me, it was a 3-star read because many of the ideas were already familiar and part of my routine. Still, it offers a clear and practical introduction for people looking for a good starting point.
For me, it was a 3-star read because many of the ideas were already familiar and part of my routine. Still, it offers a clear and practical introduction for people looking for a good starting point.
August 7, 2026
A genuinely life-changing read. TJ breaks down complex ideas about habits, growth, mindset & brain chemistry into simple, clear concepts that can be adopted daily. A powerful reminder that small, consistent actions can lead to extraordinary results.
July 28, 2026
A nice, easy read and reminder of what you could do to live a generally healthier life. Quite simplistic and a lot I already know/do, but good to have it summarised
August 6, 2026
nu m a dat pe spate
Displaying 1 - 4 of 4 reviews