From Blue Light to True Light: Break Free From Digital Distraction And Reclaim Your Life

by Jeffrey Hinderscheid

201 pages, Kindle Edition

Published May 14, 2026

Reviews

[Michelle Smeby · Rating 5 out of 5]

Jeffrey Hinderscheid has written the book every parent needs right now! He combines the science behind the screens that have been engineered to dominate every moment in our lives, with an easy to follow, personal plan to get the best out of technology without losing ourselves.

Through personal stories and creative exercises, Jeffrey guides us on the journey to finding our authentic selves and unlocking our superpowers. You'll finish the book knowing that your full, wonderful, complicated self is perfect just the way you are!

[Miyoki Chan · Rating 5 out of 5]

Jeffery's book is a great reminder for us to be careful with screen and distractions. It caution against the "attention" hack and algorithms, analogy to drug use, set by big tech companies aiming at teens and kids. Thank you for sharing your journey and daughter's story with us.
Please continue to spread awareness and your message. As resilience and family coach and parent, I appreciate all your work.