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Healthy Flier: How to Protect Yourself from the Hidden Hazards of Airline Travel
Flight attendant and fitness guru Karon Karter illustrates exactly how flying physically stresses the body and explores ways to manage a healthy lifestyle while traveling. The book includes an eight-step plan to overcome travel hazards, suggestions on how to eat to maximize travel performance, and methods to prevent fatigue, sinus problems, and other travel-related ailments.
160 pages, Paperback
Published May 1, 1998
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