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Macro-Based Dieting 101: A Guide to Following the 'If It Fits Your Macros' Diet Program
Welcome to the most flexible, results-getting nutrition plan on the planet!
Macro-based dieting has become a popular method of creating a balanced nutrition plan because it’s flexible, precise and once you get the hang of it, can be one of the least restrictive ways of eating because no foods are off-limits, as long as you can reasonably make them fit in your plan.
This book outlines how to calculate your macros as well as how to create meal plans that follow your unique macro guidelines.
Macro-based dieting has become a popular method of creating a balanced nutrition plan because it’s flexible, precise and once you get the hang of it, can be one of the least restrictive ways of eating because no foods are off-limits, as long as you can reasonably make them fit in your plan.
This book outlines how to calculate your macros as well as how to create meal plans that follow your unique macro guidelines.
28 pages, Kindle Edition
First published March 29, 2015
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20 people want to read
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Displaying 1 - 3 of 3 reviews
November 7, 2017
Nutrition help...
This was very helpful in getting my macro knowledge base line. I now know where to start from when calculating my macro needs.
This was very helpful in getting my macro knowledge base line. I now know where to start from when calculating my macro needs.
May 23, 2017
Macro diet good read
Nice quick read with good tools on how to get started, I would recommend!
Also very descriptive on calculations.
Thanks
Nice quick read with good tools on how to get started, I would recommend!
Also very descriptive on calculations.
Thanks
August 11, 2016
Easy to Understand....
Gave me a good start to begin implementing this program. .... so thankful for that. Have seen great results of a macro program on others: so I'm looking forward to my program & hopefully good results also!!!
Gave me a good start to begin implementing this program. .... so thankful for that. Have seen great results of a macro program on others: so I'm looking forward to my program & hopefully good results also!!!
Displaying 1 - 3 of 3 reviews