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Running: The Complete Beginner’s Training Guide to Run and Lose Weight
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You’re about to discover the health and psychological benefits of running. Millions of people use running as a way to better their health around the world. Whether you are a beginner looking to lose weight through running or just want to run as a hobby, this book will teach you the techniques and information you need about running.
The The Complete Beginner's Running Guide will help you with your running techniques to lower your risk for sport injury. It also provides information on hydration, routines and diets strategies while you're on your running regime. It also offers advice for those who are just curious and would like to pick up a few tips and be more clever with their running strides.
The The Complete Beginner's Running Guide is written by Andrew Lin, a traditional Chinese medicine doctor and a fitness enthusiast who enjoys going on hikes and cardio exercises. He realizes the immense health benefits running has to offer yet understand of the lack of fitness knowledge a lot of people have. Since then Andrew tries to share his knowledge on running to help people take their fitness to the next level.
Download your copy today!
Don't wait any longer! Take control of your financial wealth right now!
Press "Buy now with 1-Click" RIGHT NOW to receive this life changing information for just $2.99!
Now available on all PC, Mac, Tablet, Kindle or Smart Phone!
You’re about to discover the health and psychological benefits of running. Millions of people use running as a way to better their health around the world. Whether you are a beginner looking to lose weight through running or just want to run as a hobby, this book will teach you the techniques and information you need about running.
The The Complete Beginner's Running Guide will help you with your running techniques to lower your risk for sport injury. It also provides information on hydration, routines and diets strategies while you're on your running regime. It also offers advice for those who are just curious and would like to pick up a few tips and be more clever with their running strides.
The The Complete Beginner's Running Guide is written by Andrew Lin, a traditional Chinese medicine doctor and a fitness enthusiast who enjoys going on hikes and cardio exercises. He realizes the immense health benefits running has to offer yet understand of the lack of fitness knowledge a lot of people have. Since then Andrew tries to share his knowledge on running to help people take their fitness to the next level.
Download your copy today!
Don't wait any longer! Take control of your financial wealth right now!
Press "Buy now with 1-Click" RIGHT NOW to receive this life changing information for just $2.99!
Now available on all PC, Mac, Tablet, Kindle or Smart Phone!
32 pages, Kindle Edition
First published March 23, 2015
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