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The Protein Code
Not yet published
Expected 6 Jun 26What If the Food on Your Plate Is Part of the Reason You Wake Up Tired?The Protein Code is an investigation into what protein does inside your body, what falls apart when it isn't there, and who decided to take it off your plate in the first place.
Drawing on physiology, food industry history, and behavioral neuroscience, the book makes a case that is hard to argue with once you've heard modern food systems are extraordinarily good at delivering energy, and remarkably poor at delivering the nutrients the human body actually runs on.
This book is for you You eat "well" but still feel depletedYour brain feels foggy by mid-afternoonYou crave sugar, salt, or coffee to keep goingYou've been told your tests are normalSomething in your diet feels off, but no one can name it
Inside this The Protein Code walks you through the biology of hunger and satiety — why your body keeps asking for more even when you've eaten enough, and what it's actually looking for. You'll learn how food industry decisions made decades ago shaped what ended up on your plate, why calorie counts tell you almost nothing about whether your body is getting what it needs, and how protein interacts with hormones, brain chemistry, and energy regulation in ways that most nutrition advice never mentions.
This isn't a diet book. There are no elaborate meal plans, no before-and-after promises, and no rules to follow. It's an in depth explanation — the kind most people never get — of why the body behaves the way it does when it's running low on something essential. By the end, you won't just understand why you're tired. You'll understand the system that made sure you stayed that way.
Drawing on physiology, food industry history, and behavioral neuroscience, the book makes a case that is hard to argue with once you've heard modern food systems are extraordinarily good at delivering energy, and remarkably poor at delivering the nutrients the human body actually runs on.
This book is for you You eat "well" but still feel depletedYour brain feels foggy by mid-afternoonYou crave sugar, salt, or coffee to keep goingYou've been told your tests are normalSomething in your diet feels off, but no one can name it
Inside this The Protein Code walks you through the biology of hunger and satiety — why your body keeps asking for more even when you've eaten enough, and what it's actually looking for. You'll learn how food industry decisions made decades ago shaped what ended up on your plate, why calorie counts tell you almost nothing about whether your body is getting what it needs, and how protein interacts with hormones, brain chemistry, and energy regulation in ways that most nutrition advice never mentions.
This isn't a diet book. There are no elaborate meal plans, no before-and-after promises, and no rules to follow. It's an in depth explanation — the kind most people never get — of why the body behaves the way it does when it's running low on something essential. By the end, you won't just understand why you're tired. You'll understand the system that made sure you stayed that way.
225 pages, Kindle Edition
Expected publication June 6, 2026
About the author
Rebecca Goodwill
2 books3 followersRebecca Goodwill studies chronic fatigue through the lens of stress physiology and nervous system regulation. After struggling with persistent exhaustion for years herself, she turned to neuroscience, psychology, and close observation to understand what she was fighting.
Rather than framing fatigue as a mindset or discipline problem, her work focuses on biological limits, system overload, and what sustainable recovery actually requires
Rather than framing fatigue as a mindset or discipline problem, her work focuses on biological limits, system overload, and what sustainable recovery actually requires
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