Mindfulness: Mindfulness for Beginners - Live Stress, Anxiety and Worry Free - How to Find Peace, Happiness and Calm in Every Moment BONUS 90 Day Mindfulness ... Relief and Depression Relief Book 1)

by Simon Gray

LEARN AND DISCOVER THE ART OF LIVING ANXIETY FREE, WORRY FREE, DEPRESSION FREE AND FIND PEACE, CALM AND HAPPINESS IN EACH AND EVERY MOMENT! **BONUS - 90 DAY MINDFULNESS GUIDE AND JOURNAL INCLUDED FREE! The Mindfulness Guide and Journal alone is priceless. You must check this out!**

Sneak Peak of Mindfulness for Beginners by #1 Bestselling Author Simon Gray (Author of the #1 Best Seller “Law of Attraction Secrets”)

Understand Mindfulness Simply and Clearly! Where does Mindfulness Come From? Who Are the Mindfulness Masters? Why Mindfulness Will Be Life Changing For You! REAL LIFE Mindfulness Testimonials and Stories How Mindfulness Positively Impacts All Areas of Life! The Actual How-to-Guide for Mindfulness! Step by Step! BONUS 90 DAY MINDFULNESS JOURNAL! BONUS 90 DAY MINDFULNESS GUIDE! Much, much more!

More info can be found here: http://90daysofmindfulness.com/

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You can also check out Simon Gray’s #1 Best Seller here -> http://www.amazon.com/Law-Attraction-... and/or …Get a free Law of Attraction 30 Day Journal
And free books here → http://secretsofthelaw.com/


tags: Mindfulness, mindfulness for beginners, mindfulness meditation, anxiety relief, depression and anxiety relief, depression help, anger management

Genres: Self Help, Health

298 pages, Kindle Edition

First published March 31, 2015

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Simon Gray is an N.L.P Practitioner and a life long student of the Law of Attraction. His biggest mission in life is to spread love and happiness to as many people as possible, and helping people attract the desires of their hearts.

Reviews

[Rumeur · Rating 5 out of 5]

I have quite a collection of mindfulness books, free & purchased, & this is one of the better books esp. For beginners!!

Most all these books start by explaining what mindfulness is & then go into giving mindful exercises to do. This book actually goes much more in depth telling the background of when this first started & the eras & people first using it!!

I really enjoyed this author's approach & research in mindfulness & made me excited to actually learn more about it, in a beginner's book. I've been practicing mindfulness for over 6 years, taken official classes, gone on a few retreats & I enjoy when I can find even more new information to add to my daily mindfulness routine :-)

I highly recommend this to anyone just learning or wanting to see if this is a topic they might be interested in learning further & this is a great book for beginners

[Rae · Rating 5 out of 5]

I purchased this book on Audible last month. I’m glad I did. I used to get stressed so easily. This book helped me stop worrying a lot, and deal with daily stress. I’ve learned how to handle and cope up with life’s daily challenges. I love this book.

[Bill Fischer · Rating 2 out of 5]

Book part is pretty good. The journal part which is have the book is stupid. If you can get this book for low cost or free go for it otherwise not so much.

[Simone · Rating 2 out of 5]

Básico demais mesmo para iniciantes. A sugestão de prática não convence nem estimula.