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Anger Management Workbook: Control and eliminate anger permanently - exercises, templates, techniques for easy anger management
Anger is one of the most damaging emotions that hurt health, relationships and happiness. Anger Management Workbook is your step-by-step guide to identify your unique triggers, record your progress, understand anger, and finally cure it permanently. It includes exercises, explanations, and templates to help you personalize the information in the book.Anger is the result of something wrong that is happening in your life. It can be stress, bad people, or adverse circumstances. To get rid of anger, you need to treat the cause first. For that, Anger Management Workbook • Finding your triggers • Determining the frequency and intensity of your anger • Understanding the impact of anger on yourself, your life, and others• Evaluating your present state of happiness • Understanding responses For helping you to cure your anger, the book offers the following • Altering Attitude • Accept, Alter, Avoid Problem Solving Technique • Stop – Remove – Distract Technique • Cognitive Restructuring • Positive Reinforcements • Sense Awareness • Alternate Methods of Expressing Displeasure You can live a happy, peaceful, and anger-free life if you use the right techniques to make a small change everyday!
57 pages, Kindle Edition
First published March 19, 2015
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Displaying 1 - 2 of 2 reviews
August 18, 2018
Control Anger
Short book with basic information on understanding & learning to control anger. Included worksheets for personal use. Good tool to have in your "Toolbox of Life".
Short book with basic information on understanding & learning to control anger. Included worksheets for personal use. Good tool to have in your "Toolbox of Life".
July 27, 2018
Needed a good edit
The Book was informative and I feel was worthy of 5 stars. It made me sit up and question my own anger and what to do about it. The author did a good job of explaining everything and it should help people. What I found was the poor sentence structure and visible grammar and spelling errors took away from enjoying the lessons to be learned from the author's knowledge of the subject.
The Book was informative and I feel was worthy of 5 stars. It made me sit up and question my own anger and what to do about it. The author did a good job of explaining everything and it should help people. What I found was the poor sentence structure and visible grammar and spelling errors took away from enjoying the lessons to be learned from the author's knowledge of the subject.
Displaying 1 - 2 of 2 reviews