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Summary & Analysis of The 20/20 Diet by Dr. Phil McGraw
In this book you are going to discover healthy foods that are going to help you to lose weight in a healthy fashion. It is a quick read book that is jammed pack full of vital information that is going to guide you towards that healthier you that you want to be.
Why Should You Buy This Book? If you know anything about Dr. Phil McGraw you will know that he is a man that tells it like it is. In this book I have compiled the basic over view, grocery lists, and meal suggestions based on Dr. Phil's book “The 20/20 Diet.”
Like most people your time is precious so rather than reading the full version of the book at this point in time, I have listed the important information being the over view and the foods that are used to help you lose weight in the “20/20 Diet.”
You will be able to find out and use the 20 key foods that will help you to succeed in your weight loss where other diet plans have failed you.
You can quickly go through the pages of healthy meal plans that are offered, and pick a plan that will work with you and your lifestyle. Using the foods in this book you are going to be impressed with the results that you will see both physically and mentally in yourself.
Follow the three phases of the diet plan and watch yourself change for the better right before your eyes. You will not feel like you are starving like you have on other diets. There are foods included in this diet plan that help your satiety last longer. If you really want to lose some weight and do it in a healthy way then you should read this book, you won't be disappointed!
Would You Like To Know More?
Download your copy today!
Available on PC, Mac, smart phone, tablet or Kindle device.
© 2015 All Rights Reserved
Why Should You Buy This Book? If you know anything about Dr. Phil McGraw you will know that he is a man that tells it like it is. In this book I have compiled the basic over view, grocery lists, and meal suggestions based on Dr. Phil's book “The 20/20 Diet.”
Like most people your time is precious so rather than reading the full version of the book at this point in time, I have listed the important information being the over view and the foods that are used to help you lose weight in the “20/20 Diet.”
You will be able to find out and use the 20 key foods that will help you to succeed in your weight loss where other diet plans have failed you.
You can quickly go through the pages of healthy meal plans that are offered, and pick a plan that will work with you and your lifestyle. Using the foods in this book you are going to be impressed with the results that you will see both physically and mentally in yourself.
Follow the three phases of the diet plan and watch yourself change for the better right before your eyes. You will not feel like you are starving like you have on other diets. There are foods included in this diet plan that help your satiety last longer. If you really want to lose some weight and do it in a healthy way then you should read this book, you won't be disappointed!
Would You Like To Know More?
Download your copy today!
Available on PC, Mac, smart phone, tablet or Kindle device.
© 2015 All Rights Reserved
50 pages, Kindle Edition
First published April 8, 2015
5 people are currently reading
80 people want to read
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Displaying 1 - 4 of 4 reviews
July 26, 2015
I am always looking for motivation and doable ideas for losing weight and improving my health. After all of the recent hype on the Dr. Phil show about this book, I was excited to purchase and read the book. Well, I've read it, and I'm no longer excited...
February 3, 2020
Well researched.
August 24, 2015
I really enjoyed this book! I plan to try this and I will let you know on my blog how it works out for me. This book is tailored for anyone who is overweight and is tried of been on the diet roller coaster. This book goes into why we fail on diets and how to over come the barriers that we come up against. Dr. Phil really looked into the things that makes us fail at dieting. It seems fairly easy to follow and I plan to start ASAP! I want to succeed and not fall into any traps. I plan to make it a lifestyle not a diet. Read it for yourself.
August 28, 2015
I really enjoyed this book! I plan to try this and I will let you know on my blog how it works out for me. This book is tailored for anyone who is overweight and is tried of been on the diet roller coaster. This book goes into why we fail on diets and how to over come the barriers that we come up against. Dr. Phil really looked into the things that makes us fail at dieting. It seems fairly easy to follow and I plan to start ASAP! I want to succeed and not fall into any traps. I plan to make it a lifestyle not a diet. Read it for yourself.
Displaying 1 - 4 of 4 reviews