Foam Rolling: The Foam Roller Bible: Foam Rolling - Self Massage, Trigger Point Therapy & Stretching

by Chase Williams

Learn about where Foam Rolling came from, how Foam Rolling works, what self-myofascial release is all about, which foam roller is right for you, and how to use Foam Rolling for maximum release of tired, sore and strained muscles. ★★★ Upgraded 3rd Edition ★★★ This book is not just another “exercise book”, but actually goes in depth to provide you with an unparalleled look at the latest wave that’s been sweeping the country. This extraordinary guide will take you step by step into finding the best foam roller and utilizing it to completely transform your daily workout regime. This book not only tells you what to do, but through easy to understand language, it will explain why to do the exercises, with detailed explanations that are easy to grasp while, at the same time, highly informative and educational. By the time you are finished reading this book, you will know everything there is to know about Foam Rolling. ☆ Read it FREE on Kindle Unlimited - Download TODAY! ☆ Covered in this book are such topics ✓ The history of Foam Rolling ✓ What self-myofascial means and how it works ✓ How to incorporate Foam rolling with Yoga for greater enhancement ✓ IT (Ilitobial) Band ✓ How runners can benefit from foam rolling ✓ Why foam rolling helps you stay younger and may even reverse some effects of “old age”. The exercises herein will help you work all major muscle groups, in order to maintain maximum mobility and flexibility and minimize cramps and muscle aches common in high-impact workouts, aerobic exercises and even day to day life of walking, bending and lifting. You will learn to roll out pain and discomfort in ✓ Neck Muscles ✓ Upper Back (Thoracic) Muscles ✓ Lower Back Muscles ✓ IT (Ilitobial) Band ✓ Calf Muscles ✓ Thigh (Quadriceps) Muscles ✓ Glutes and Hamstrings and ✓ Feet If you have only recently heard of Foam Rolling and are looking to learn more about it, this book is for you. If you have been using Foam Rollers for a while now, but it just don’t seem to be doing the trick, then this book is for you too. Even if you have been using foam rollers for years, but want to become more of an expert on their proper use and how, exactly, they work to relieve tension and increase mobility, then this book is for you as well. You will not find any other work in one place that will teach you as much about foam rolling and get you on your way to becoming an expert on Foam Rolling. This book may very well be the first, the last and the only book you will ever need to read on Foam Rolling! Become an expert on Foam Rolling! Improve your workouts and flexibility NOW! All you need to do to become in the know about Foam Rolling is to scroll up to the top of this page and BUY it now! ↑ Scroll to the top and click the "BUY" button ↑

77 pages, Kindle Edition

First published April 8, 2015

Reviews

[Dan Cornford · Rating 2 out of 5]

Disappointed

If you're going go call something the Bible on a topic, you have got to deliver. This book does not deliver.

If you were going to teach someone how to perform a jumping jack in a book, would you produce a wall of text, or would you include a couple of pictures? Yeah, this book contains not a single picture or diagram. Frankly, the full-color poster of pictures that came with one of my foam rollers was much more useful then this book.

What are the author's qualifications? He disparages other books and YouTube videos as being harmful, yet be never mentions his credentials.

The author makes some pretty fantastic claims regarding foam rolling benefits for the elderly, yet he doesn't back up any of his claims with references. They're all just anecdotal junk.

Save your money. You're better off with free YouTube videos and free color posters with pictures that come with many foam rollers.

[Ali Pradhan · Rating 3 out of 5]

Very informative

Great information!
It was very informative, it's very descriptive some picture would have been extraordinary to add to the information.

[Lori Edmondson · Rating 5 out of 5]

Short and informative

This has all the information I was looking for. I have had a foam roller for some time, and have just been following the posters in the gym for a rolling routine. Now I actually know what I'm doing, I feel more limber, and am able to sit for longer periods with no discomfort. (I travel a lot, and drive for a living so, sadly, this is important). The whole routine I now do only takes a few minutes, which I do twice a day and has made such a difference to my whole body. I am constantly referring back to pages in this book, it's a really great find

[Leanne Pruyn · Rating 5 out of 5]

Great beginner book

Very impressed with the explanations and easy to understand instructions. The history and purpose of foam rolling leads to greater benefits.