David Christensen explains the deep spiritual significance the sacrament ought to have in our lives. Because it facilitates repentance and forgiveness of our sins, the sacrament, its emblems and the associated covenants are in fact the key to salvation. Beyond that, worshipful participation will renew members spiritually and brings us weekly joy, relief, hope, and spiritual energy
Christensen had some good insights to help you prepare for the sacrament and to understand its meaning. I got a few nuggets to use for lessons in Family Home Evening.