Leptin: Leptin Resistance and a Leptin Diet Plan for Quick Loss

by Lindsay Help

Leptin Resistance and Leptin Diet Plan for Quick Weight Loss Has it been hard for you to lose weight? Are you constantly hungry? Are you feeling fatigued more than usual? Do you need help with your diet? Are you ready to start a new diet and stick to it? If so, I can help… In my newest book titled “ Leptin Resistance and Leptin Diet Plan for Quick Weight Loss,” I give you tips Symptoms and signs of leptin resistanceWhat different hormones in our bodies controlWhat time to eat everydayWhat to eat and which foods to give upA seven-day leptin diet meal planAnd much, much more… How to start a leptin diet from the Leptin Hormone The leptin is a type of hormone which suppresses hunger in our bodies and eventually helps with weight loss. Unfortunately, people who are obese are usually leptin resistant. Their stomachs are bigger than they should be, because of consuming more food than they should have. Leptin is stored in fat cells which make their way through the body to let the brain know that it’s time to burn calories and when to reduce food consumption. Leptin Diet Breakfast Spicy Egg Scramble Ingredients Two eggs ¼ cup of chopped green bell peppers ¼ cup of chopped onions One teaspoon of sriracha hot sauce Directions Cook the vegetables with a teaspoon of olive oil on medium-high heat for three minutes. In a separate pan, scramble the eggs with sriracha hot sauce for two minutes on medium heat. Add in the cooked vegetables and cook for one minute. A Leptin Diet Lunch Spinach and Chicken Salad Ingredients One cup of cooked-shredded chicken One cup of fresh baby spinach Two tablespoons of raisins ½ a cup of chopped tomatoes ½ a cup of chopped celery ½ a tablespoon of light mayonnaise Directions Mix the spinach and tomatoes together in a bowl. Mix the chicken, light mayonnaise, celery, and raisins together in a separate bowl. Add salt and pepper to your liking. Put the mixed chicken salad on top of the spinach and tomatoes. More of what you will be learning from the What to eat for breakfastWhat to eat for lunchWhat to eat for dinnerWhat the ghrelin hormone isAnd much, much more… Buy the book now while it is being offered at a low introductory price; you will be so glad you did! Leptin, leptin diet, leptin resistance, leptin resistant, diet plan

45 pages, Kindle Edition

First published April 5, 2015