This was truly a wonderful and encouraging book on prayer. If you desire to grow in your prayer life, Cynthia Heald faithfully points you to the Word of God. No frills or fluff, only simple, solid, scripture-reflecting guidance. With only 11 short chapters, she begins and ends each chapter with a scripture pertaining to the chapter focus. She includes encouraging quotes and prayers throughout the book but mostly includes scripture to reflect and meditate on then gently affirms necessary disciplines and heart reforms to grow in one's prayer life. When you finish the book, and even as you go through the book, one can't help reflect on your own prayer life and desire to improve it. This book is excellent for both individual and group readings/study. I read it both as a personal read and with a group. It is easy to read and discuss with a group. I look forward to reading her other "Becoming a Woman of..." books.