30 Scripts for Relaxation, Imagery & Inner Healing

by Julie T. Lusk

Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script.People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.

Genres: Counselling

174 pages, Paperback

First published January 1, 1992

About the author

Julie T. Lusk, M.Ed, RYT-E500 has gobs of experience in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. She loves to offer retreats, trainings, and seminars that are relaxing, reflective and revitalizing. Find out more at JulieLusk.com