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Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!
NEWLY REVISED EDITION! *NEW* BONUS CHAPTER NOW INCLUDED! Do you struggle with irritability? Headaches? Inability to sleep or insomnia? Osteoporosis? Diabetes? Hyperglycemia? Hypoglycemia? Your thyroid? Spasms or muscle soreness? A high level of stress? Sensitivity to noise? Difficulty in concentrating? Kidney stones? Gut disorder? Constipation? Lack of appetite? Hypertension? High blood pressure? Nerve dysfunction? Joint pain? Epilepsy? PCOS? Painful PMS? Memory loss? Depression? Chances are you are one of MILLIONS who suffer from one or more of these conditions. In today’s world, more than 80% of people have a deficiency in magnesium, almost all of which are misdiagnosed. Magnesium deficiency can cause a number of unpleasant side effects and impact your feelings of overall well-being as it is an imperative mineral that affects your nervous system. To cope with daily life, we actively decrease the mineral density in our bodies as a way to boost our nervous system. Learn the detailed explanation of the causes, effects and remedies to many physical and mental disorders that all find their root in magnesium. So, do you have enough magnesium? Do you know how much you actually require during different phases of your life? Find out for yourself by reading this informational book! Chapter 1: Introduction Chapter 2: Magnesium and Your Blood Chapter 3: Magnesium and Insulin Chapter 4: Magnesium and Your Energy Chapter 5: Magnesium and Hormones Chapter 6: Magnesium and Muscles Chapter 7: Magnesium and Nerves Chapter 8: Magnesium and Bones Chapter 9: List of Common Disorders Associated with Magnesium Chapter 10: Magnesium and Your Diet NEW BONUS CHAPTER Bibliography Scroll up to the top and Buy Now!
76 pages, Kindle Edition
First published April 13, 2015
311 people are currently reading
399 people want to read
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Displaying 1 - 30 of 41 reviews
May 1, 2024
Great source of information about magnesium
A bit repetitive but a great source of info about magnesium and it's plethora of roles in the body. I knew about how important it was for heart health and muscle health but not the importance of it's role in tandem with calcium and vitamin D absorption thus preventing osteoporosis and other issues. Neither did I realize it's role in pregnancy, nerve health, or energy levels. If you want to prevent diabetes & heart disease, treat insomnia, treat PMS and PCOS, then I highly recommend this 20 min read for your health.
A bit repetitive but a great source of info about magnesium and it's plethora of roles in the body. I knew about how important it was for heart health and muscle health but not the importance of it's role in tandem with calcium and vitamin D absorption thus preventing osteoporosis and other issues. Neither did I realize it's role in pregnancy, nerve health, or energy levels. If you want to prevent diabetes & heart disease, treat insomnia, treat PMS and PCOS, then I highly recommend this 20 min read for your health.
December 27, 2022
Excellent.
Well written. Magnesium is a must. For everyone. I wanted to be healthy again. I did not take it for high blood pressure. But my blood pressure is now where it should be.
I tried various magnesium. The latest was magnesium chloride at 2 grams. Too much. I got the idea I must saturate my self slowly. I go from 400 mg of Mag Chloride mixed into my daily water. Only getting 400 mg per day. Next week up it yo 800 mg per day for 7 days then 1200 mg through the day 7 days. And continue until my stool gets loose. 😜
Well written. Magnesium is a must. For everyone. I wanted to be healthy again. I did not take it for high blood pressure. But my blood pressure is now where it should be.
I tried various magnesium. The latest was magnesium chloride at 2 grams. Too much. I got the idea I must saturate my self slowly. I go from 400 mg of Mag Chloride mixed into my daily water. Only getting 400 mg per day. Next week up it yo 800 mg per day for 7 days then 1200 mg through the day 7 days. And continue until my stool gets loose. 😜
August 22, 2018
Very Good Information
I learned a lot about the importance of magnesium in our diet, why we might need to supplement it or adjust our diet to increase the amount of the foods that supply magnesium and, what health problems we're dealing with that may be directly related. I especially liked that the author listed the many ways we can boost our magnesium levels by diet instead of adding more pills!
I learned a lot about the importance of magnesium in our diet, why we might need to supplement it or adjust our diet to increase the amount of the foods that supply magnesium and, what health problems we're dealing with that may be directly related. I especially liked that the author listed the many ways we can boost our magnesium levels by diet instead of adding more pills!
May 4, 2022
This was a fairly easy to understand medical book, written for the lay person. I never knew the great importance of magnesium before and this was full of helpful information. I started taking a multiple vitamin with magnesium right away and we'll see if that helps my body. It will take time to know whether this book was as helpful as I hope it will be, but I'm thinking positive and gave it 5-stars.
September 6, 2025
Excellent book
Thoroughly enjoyed this book. Very informative and well written too. I knew magnesium was important but not how much, or that there are so many various kinds. Looking back to my teenage years, and early adulthood, blighted by excruciating period pains, I now realise (along with other clues in this book) I was very magnesium deficient. If you have any interest in your health, do read this book.
Thoroughly enjoyed this book. Very informative and well written too. I knew magnesium was important but not how much, or that there are so many various kinds. Looking back to my teenage years, and early adulthood, blighted by excruciating period pains, I now realise (along with other clues in this book) I was very magnesium deficient. If you have any interest in your health, do read this book.
March 22, 2019
Very informative and helpful
I have suffered a lack of magnesium most of my life, I am only seeing this now late in life. I had already spent a year researching and supplementing, but this book still gave me some new information on which type is best for what, and how best and easily to get magnesium aside from supplements.
I have suffered a lack of magnesium most of my life, I am only seeing this now late in life. I had already spent a year researching and supplementing, but this book still gave me some new information on which type is best for what, and how best and easily to get magnesium aside from supplements.
May 6, 2021
You need to read this book.
His book was very informative.It's interesting to see the things that can help you stay healthy.None of my doctor's has ever given me any of that advice .The most I got was to take a multivitamin.I will definitely be keeping this book around as a reference.
His book was very informative.It's interesting to see the things that can help you stay healthy.None of my doctor's has ever given me any of that advice .The most I got was to take a multivitamin.I will definitely be keeping this book around as a reference.
June 19, 2021
Love the easy to read layout of this book
Most books I read have so much additional information on author and schools they graduated from, but this book is just about magnesium. Both styles of books are needed but I was in the mood for facts and tips. I learned so new information that I will look into later.
Most books I read have so much additional information on author and schools they graduated from, but this book is just about magnesium. Both styles of books are needed but I was in the mood for facts and tips. I learned so new information that I will look into later.
March 21, 2022
REALLY TRULY glad I read this book
Found a lot of very useful information in this small BUT full of simple helpful guidance book. It really is an amazing how much you can learn. I also liked that advice to follow was not to do this or buy but that,which usually costs a fortune and is beyond what we normal working people can afford.
Thank you to the author
Found a lot of very useful information in this small BUT full of simple helpful guidance book. It really is an amazing how much you can learn. I also liked that advice to follow was not to do this or buy but that,which usually costs a fortune and is beyond what we normal working people can afford.
Thank you to the author
June 30, 2024
My Peace of Mind
I've recently been diagnosed with low Magnesium and Iron deficiencies, and as a T2 Diabetic, it explained a lot about the horrendous vein pain and cramps I've been experiencing. Once I started reading this book, I found myself continually commenting 'that's me!' It was so comforting to find information that resonated with me and has given me peace of mind.
I've recently been diagnosed with low Magnesium and Iron deficiencies, and as a T2 Diabetic, it explained a lot about the horrendous vein pain and cramps I've been experiencing. Once I started reading this book, I found myself continually commenting 'that's me!' It was so comforting to find information that resonated with me and has given me peace of mind.
May 20, 2017
Small book full of information
I learnt a lot from this book, full of information, some I already knew which help to reinforce and add to my knowledge. Very useful tips and can recommend it to all
I learnt a lot from this book, full of information, some I already knew which help to reinforce and add to my knowledge. Very useful tips and can recommend it to all
September 7, 2017
A good starting point...
I've been feeling lousy and my symptoms suggest that I have a Magnesium deficiency. This book seems to be a good starting point for research. The sources listed at the end of the book seem to be reputable. It was an easy and quick read.
I've been feeling lousy and my symptoms suggest that I have a Magnesium deficiency. This book seems to be a good starting point for research. The sources listed at the end of the book seem to be reputable. It was an easy and quick read.
January 20, 2018
Quick book, packed with knowledge
This book reads easy while covering a lot if information!
Every person will benefit from reading this book, whether it be to help themselves or a friend or family member.
This book reads easy while covering a lot if information!
Every person will benefit from reading this book, whether it be to help themselves or a friend or family member.
March 5, 2018
Good current information
This is one of the best books I've read on this subject. I like how the author goes into great detail about the various forms of magnesium, and their strengths and weaknesses.
This is one of the best books I've read on this subject. I like how the author goes into great detail about the various forms of magnesium, and their strengths and weaknesses.
September 23, 2019
Great advice on health, sleep, and pain management
Great advice on using magnesium to help with health, sleep, pain management and healing muscles after sport. Thank you so much to the author for this advice!
Great advice on using magnesium to help with health, sleep, pain management and healing muscles after sport. Thank you so much to the author for this advice!
April 24, 2020
Good overall information on magnesium
Good overall information on magnesium, both very basic, without much in-depth discussion. The references are good though, found at the end of the book.
Good overall information on magnesium, both very basic, without much in-depth discussion. The references are good though, found at the end of the book.
August 18, 2020
Informative
Very informative. You will find some interesting information about magnesium. This is information you won’t find online. This is a very easy read and doesn’t feel like your reading an informercial.
Very informative. You will find some interesting information about magnesium. This is information you won’t find online. This is a very easy read and doesn’t feel like your reading an informercial.
October 15, 2020
This was just absolutely fascinating - not only easy reading but full of mind boggling information which made so much sense to me. I will never be without my magnesium supplements after reading this!
April 9, 2021
Yes....
I think this book opens your eyes as to how unhealthy we are,just magnesium missing caused lots of medical problems.
It surprised me why people are so unhealthy,slow,ragey,tired etc.
Good book to read,you will not put it down.
I think this book opens your eyes as to how unhealthy we are,just magnesium missing caused lots of medical problems.
It surprised me why people are so unhealthy,slow,ragey,tired etc.
Good book to read,you will not put it down.
April 11, 2022
Very good information, about magnesium.
I found this book very interesting, I already take vitamin D3 and K2 but I do get painful cramps in my legs at night and normally have to get up to sooth them. So I'm hoping magnesium will help.
Thank you for writing this book.
I found this book very interesting, I already take vitamin D3 and K2 but I do get painful cramps in my legs at night and normally have to get up to sooth them. So I'm hoping magnesium will help.
Thank you for writing this book.
November 3, 2017
Magnesium saved my life
I started supplementing with magnesium , vitamin d and calcium after gastric bypass. It stopped my atrial fibrillation. I no longer need any meds.
I started supplementing with magnesium , vitamin d and calcium after gastric bypass. It stopped my atrial fibrillation. I no longer need any meds.
December 11, 2017
Magnesium
Learned so much about magnesium so happy it was written so well, understandable in laymen terms. Thank you. Barbara
Submit
Learned so much about magnesium so happy it was written so well, understandable in laymen terms. Thank you. Barbara
Submit
April 12, 2018
Informative
I liked that it was concise and easy to read. I also liked how detailed it was without being boring.
I liked that it was concise and easy to read. I also liked how detailed it was without being boring.
June 19, 2018
Interesting
Learned a lot from this book for sure, has ton of information about the minerals and how important it’s for our body and longevity!
Learned a lot from this book for sure, has ton of information about the minerals and how important it’s for our body and longevity!
July 4, 2018
Magnesium
I thought this book was really great there were great information in nearly every page I could not stop reading
I thought this book was really great there were great information in nearly every page I could not stop reading
November 25, 2018
Interesting.
A very interesting read. Lots of information, and very thorough. Definitely worth a look. Reinforces the value of good nutrition.
A very interesting read. Lots of information, and very thorough. Definitely worth a look. Reinforces the value of good nutrition.
July 18, 2019
Excellent learning experience.
If you want to learn about magnesium, read this book. It is very informative and you can apply to your life. It is very good!
If you want to learn about magnesium, read this book. It is very informative and you can apply to your life. It is very good!
September 13, 2019
Very good book that focuses on every aspect
Great little book that shows how magnesium helps not just your heart, but all aspects of bodily function. Great read.
Great little book that shows how magnesium helps not just your heart, but all aspects of bodily function. Great read.
May 1, 2020
Good
This book had some good information but I was disappointed that it didn't say anything about transdermal magnets which is stayed on the skin.
This book had some good information but I was disappointed that it didn't say anything about transdermal magnets which is stayed on the skin.
July 16, 2020
Great book
Very informative and easy to read. Everyone should have a look on this book for his own sake. Take care is another word for take magnesium :-)
Very informative and easy to read. Everyone should have a look on this book for his own sake. Take care is another word for take magnesium :-)
Displaying 1 - 30 of 41 reviews