Mindfulness: Mindfulness Exercises for Beginners to Immediately Relieve Stress, Anxiety and Regain a Peaceful and Calm Mind for Life

by Tabitha Zalot

Are You Tired of Feeling Depressed, Stressed, Angry, or Anxious? This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before. Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life. Mindfulness doesn’t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness. In this easy to follow guide you will If you have ever wanted to know how others stay so calm in the midst of all the chaos and negativity around them, this book is for you. If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted. Every page of this book is geared towards giving you all the tools you need to begin living a mindful life. Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day. Get this book now for $6.99 for a limited time and also receive a free bonus. But, hurry, this deal won’t last forever.

36 pages, Kindle Edition

First published April 14, 2015

Reviews

[Tabitha Ormiston-Smith · Rating 4 out of 5]

This short, practical guide to basic meditation will, we are told, assist with stress management, insomnia, anger management, pain management and depression. This sounds like a very tall order, but the claims made are reasonable and plausible and the techniques described are simple, clear and easy to implement. There's no mysticism or mumbo-jumbo; the meditation techniques are physical and rational and aimed at controlling the excesses of the mind by calming the body.

It's certainly worth a try and I believe anyone who does is bound to experience some benefit. A most useful addition to any family's health toolbox.