Dash Diet: Quick Start 7-Day Weight Loss Meal Plan: Lose Weight, Lower Blood Pressure and Lower Risk of Heart Attack

by Doris McKnight

Dash Diet Weight Loss SolutionIncludes 7-Day Dash Diet Meal PlanDash Diet For BeginnersHigh blood pressure has been a serious health epidemic in America for a long time, now. With the rise of the drive-thru culture of convenience and the lack of healthy choices therein, many people have seen their waistline steadily expanding as their health falls. If you've eaten this way for too long and you're suffering the health consequences, this is the diet for you. If you want to avoid this fate, it's for you too.I've specifically crafted this diet to address both the problems of weight gain and high sodium's cardiac impact. For this reason, I've largely followed the recommendations of the DASH diet, but there are plenty of modifications to encourage further weight loss along with the cardiovascular benefits you receive from the DASH diet. The primary recommendation of the DASH guideline is that you stay under 1500mg of sodium per day, and I've specifically recommended some of my favorite low sodium products in the recipes I present here. I've chosen these not only for their low sodium, but for their wonderful taste. You don't have to sacrifice enjoyment for your health.There's nothing more important than your health. Many people have trouble sticking to a healthy diet because they think the food has to be boring, or unfulfilling. They equate high fat, high sodium, and high sugar with satisfaction. In this book, I'm going to show you that you don't have to stick to the status quo to be happy and healthy in your food choices. In addition, I've tried to keep not only the recipes simple, but the ingredients as well. You shouldn't have to buy special, esoteric ingredients to stay healthy.I've divided this book into seven distinct chapters, each covering a full day of eating. Every breakfast, lunch, snack, and dinner has been specifically constructed to maximize your weight loss and improve your cardiovascular health. I've focused on providing good fats and plenty of protein while minimizing the sodium and calories. Every day is broken down and the total calories, fat, carbs, sodium, and protein for your benefit. I'm sure you'll love the meals I've outlined here.In this book you’ll breakfast, lunch, snack and dinner Dash diet recipesDaily nutrition guideA healthy variety of recipesIdeal for Dash diet beginnersHow to lose weight using the Dash dietAnd much moreDownload your copy today!

54 pages, Kindle Edition

First published March 31, 2015